Top 10 Fruits For Healthy Aging

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You want to appear forever young and youthful? It is often a misconception that only women have the desire to appear gorgeous and glamorous throughout their life. Men also have similar desires deep in their heart. Though everyone has the desire to appear ever-beautiful, it is not possible to retain the beauty throughout different stages of life. If you want to appear youthful throughout, you need to ensure a good health. For that, you will not only have to practice healthy lifestyle, but also follow a healthy diet chart. Avoid oily and spicy food in your everyday course. Instead, include lots of green vegetables and fruits in your diet. Have fibrous fruits and fruits rich in antioxidants to ensure good health- even when you are old. Every fruit has some benefits. Yet, if you want to grow old in a healthy way, you can check out the list of top ten fruits for healthy aging.

 

1. Apple

An apple a day keeps the doctor away. Even if you have not heard this, you should take an apple everyday to provide your body enough fiber. If you eat an apple every day, you will not only be able to avoid constipation related problems, but will be able to lessen the risks of heart attacks.

 

2. Banana

Bananas are available throughout the year and can assure your body a stable supply of required fiber and potassium it needs. This fruit is also rich in carbohydrate and ensures high energy level. If you want to lead an active life, banana is for you.

 

3. Apricot

Orange colored fruit apricot can provide multiple advantages. It is rich in nutrients and will keep you healthy. If you want to ensure high supply of Vitamin A, Vitamin C, Vitamin E, Iron and Potassium, you should opt for apricot. This is a seasonal fruit in the North American countries and is found mostly between May to the month of August. However, nowadays these are imported from other countries to ensure availability round the year.

 

4. Blueberry

Blueberry is a seasonal fruit available mostly in the summer months of May to autumnal month of October. If you are searching for a fruit low in calorie, blueberries are for you. It will help you lose weight, check the risks of high blood pressure and promote the health for your brain.

 

5. Blackberry

Antioxidants are very important for healthy aging. The small fruit, blackberry, which is rich in antioxidants, can fulfill your need. This fruit also contains high amount of Vitamin B1, Vitamin B2, Vitamin C as well as Vitamin E. These small berries can lessen the risks of some fatal health issues like heart diseases and cancer.

 

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