Top 10 Dangerous Food Additives To Stay Clear Of

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Although they are generically dubbed as additives and their role is to enhance the taste and nutritional value of your food, new studies show that they do more harm than good. In spite of the fact that the public is becoming more aware of the dangers of food additives, the truth is that the manufacturers are always one step ahead of them. In other words, they are easy to mask since they make their way into your food quite effortlessly through processing, storing and packaging.

The most exposed victims to the dire consequences of additives are families that enjoy consuming mainly processed foods. Because some are more toxic than others, next time you are heading to the supermarket to shop for groceries, watch out for the following additives:


1. Artificial sweeteners

The artificial sweeteners and particularly the E951 are commonly found in foods and beverages marked as diet and sugar free. While their main function is to ensure the sweetness of some drinks and foods, the truth is that its main active ingredient, aspartame, is considered a neurotoxin and a carcinogen. In addition, it has been reported to cause the most unpleasant side effects by far. Constantly consuming foods with artificial sweeteners will affect the short-term memory, erode cognitive functions and help in the development of several lethal conditions.


2. Trans fat

Trans fats are among the most dangerous foods to consume, particularly since they are able to increase the levels of LDL while decreasing the HDL (good cholesterol). At this point, due to the threat they pose, trans fats are forbidden in certain European countries. As a consequence, people who consume deep-fried and junk food on a regular basis are more prone to suffer heart attacks, strokes, develop cardiovascular condition, increase the chances of getting diabetes and experience several other major health problems.


3. Food dyes

Even though your kids and yourself may be attracted and tempted to try that vividly colored soda or fruit juice, it is necessary to mention that recent research found food dyes are one of the causes for behavioral problems and IQ reduction in children, as well as constitute the primary factor in developing cancer. The significant side effects they stir, particularly in children, have determined several countries in Europe to ban them from their markets.


4. Sodium sulfite

While sodium sulfite has a certain role to plat in the commercial wine-making process, this is certainly a substance you want to avoid in your food. According to the FDA, one in one hundred people present moderate to severe side effects to sulfites, the most exposed category being the asthmatics. While the mild manifestation of sensitivity to sodium sulfite involves with headaches and rashes, it is important to note that severe adverse reaction include breathing problems and can lead to death.


5. E320 preservatives

The E320 additive is essentially a preservative typically found in vegetable oil, cereals, potato chips and chewing gum. The role of the E320 preservatives like BHA and BHT consists of preventing foods from changing color as well as tasting rancid. So far, studies show that these preservatives have the potential to alter a person’s behavior and, since they are oxidants, they are also known to create reactive cancer-causing compounds in the body.


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