Top 10 Advantages of Milk for Health

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When we were small, we did not know what this white colored drink our parents force us to drink. When we grew up, we were explained the need for milk. Milk is one of the most important elements needed for the growth of our body. The day we are born, the first meal that we receive is the mother’s milk called as ‘colostrum’ which is a rich source of immunity and for the next six months the child is given only mother’s milk. Our body grows and develops from milk. It contains all the proteins, fats, nutrients which we need for our basic process of growth. Deficiency of milk does not show its effects immediately but it harms us in the long run. Without milk our bodies become weak and we become lethargic and our energy levels drop. Pregnant ladies suffer a lot of problems if they are deficient of milk as the baby needs maximum nutrition for the growth and development and the mother too needs it to deliver the baby, kids need it to build up strength in body, etc. It helps to develop the brain, sharpens our memory, make us powerful. Though nowadays we do not get pure milk. Getting milk with half water was okay but the story doesn’t ends here. Nowadays people, for their selfish motive of earning money mix harmful chemicals in our milk just to increase its quantity and not even thinking of the consumers at once, but all we have learn from our childhood is that milk is the most important product for our body and so our mommies don’t get tired to make us drink more of it.

Now let us elaborate 10 advantages of milk for health


1. Proper Growth and Healthy body

healthy body

Milk is essential for the overall growth of the body. It provides us with calcium which is a multipurpose element. Calcium helps us to grow taller, makes our bones stronger, makes our teeth strong, etc. As calcium is needed for so many purposes and is richly found maximum in milk, so milk is needed for the overall growth and development of the body. Milk helps us to grow physically and mentally. Consuming milk every day makes you smarter and healthy as it provides complete nutrition in the form of proteins, calcium, iron, potassium, vitamins which are important for the body. So to have a healthy body and avoid diseases and other problems, drink milk regularly.


2. Helps in Digestion


We all prefer to eat junk food nowadays and pay less and less attention to a healthy nutritious diet. The junk food that we eat is made of bad ingredients which disturb the digestive system of our body. Drinking milk helps in keeping the digestive system on track. It provides us with the type of nutrients which prevents our system and helps in proper digestion. Milk contains nutrients like vitamin A, B and D which keeps the digestive system healthy and also helps in the breaking down the nutrients. So drinking milk is important to have a healthy digestive system.


3. Vibrant Skin

Vibrant Skin

Due to so much heat and pollution, the pores of the skin are accumulated with dust and other particles. These particles destroy the skin, making it oily and rough, growing pimples which may lead to acne. We can’t apply cosmetics all the time as it may harm our skin. To prevent your skin from getting rough, drink 2-3 glasses of milk everyday. Milk has nutrients like lactic acid and other amino acids which prevents the skin from the damage and keeps it glowing and smooth. Even cleaning your face with milk can help to remove the dust particles, making it shine again. So milk can prevent our skin from unwanted marks and patches and make us look beautiful.


4. Strong Bones

Strong bones

We all know that to have strong and healthy bones we need calcium and the main ingredient of milk is calcium. If we drink at least 2 glasses of milk each day, our bones get stronger and we are more likely to prevent ourselves from fractures and weakening of the bones. If we don’t drink enough milk, then we start having joint pains due to lack of calcium in later stage of life that may even lead to frequent fracturing of bone called as ‘Osteoporosis’. If we don’t receive proper amount of calcium in our body, symptoms like weak bones, spots on skin, joint pains are seen in an individual’s body.


5. Enduring Muscles

Enduring Muscles

All girls admire strong boys to protect them who are not afraid to fight and all boys want to be that strong muscular guy, whom every girl is fond of. To get that strength and power, body needs proteins and the best source of proteins is milk. To build a good body, we workout and after that to restore the energy, we need a post workout drink. Milk can be a very good option. Milk provides us with proteins to the body which remains for a long time and help to build active and muscular body. So at least a glass of milk is important every day to be strong and healthy.


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