Top 10 Advantages of Drinking Water for Health

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6. Keeps brain healthy

healthy brain

The human brain comprises of about 80-90% of water. So, one can easily infer from this fact that drinking enough water can significantly increase our cognitive function. This is because of the reason that in order to function at optimum levels, our brain requires quite a huge amount of oxygen; and drinking plenty of water ensures that our brain gets all the oxygen it needs. It would be pretty interesting to note that drinking about eight to ten glasses of water per day can improve our levels of cognitive performance by as much as 30%! In addition to above, drinking sufficient quantity of water also supports nerve function which is very important for any individual to act and respond properly. It ensures that our body’s electrolyte levels remain high enough so as to allow our nerves to relay messages to and from the brain in the way they were intended to. As a result, the responses become quicker. Thus, water can appreciably improve our ability to think and perform well.

7. Improves immunity

immunity

Another important advantage of drinking water is that water plays quite a fundamental role in strengthening the immune system which is necessary to avoid sickness. Drinking plenty of water helps fight against a lot of common diseases like flu and other ailments such as kidney stones and heart attack. It may be noted that water, along with lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. So, in order to reduce the chances of falling sick and to feel and stay healthier, drinking enough amount of water is very essential.

8. Cleansing and detoxification

cleansing

Our body primarily uses water to help flush out toxins and waste products. Using bodily fluids, these waste products are transported in and out of cells. Mainly, the toxins in our body include blood urea nitrogen & creatinine, which are water-soluble wastes. These water-soluble wastes can pass through the kidneys in order to be excreted through the urine. Our kidneys perform the task of cleansing our body and help it get rid of toxins; as long as our intake of fluids is adequate. When our body is getting enough fluids, the urine flows freely, is light in color and is free of any unpleasant odor. However, if the case is not so, the urine concentration, color, and odor increases as the kidneys trap extra fluid for bodily functions which may cause further problems. Moreover, if one chronically drinks too little water, one may be at higher risk of having kidney stones. This is due to the precipitation of salts in kidney, particularly in warm climates. Also, the food residue from our gut needs to be removed & if one drinks less water, one is likely to suffer from constipation. Thus, water removes toxins and most of the waste products from our body contributing to a healthy quality of life.

9. Prevents and cures headaches

headache

If the body is not provided with adequate amount of water, it gets dehydrated. One of the most common consequences of dehydration is headache. Headaches are very common these days due to the changing lifestyles of people. In their run, people; including children usually suffer from headaches which may be caused due to a variety of reasons, most common being dehydration, and often reach out for medicines. However, drinking enough water keeps headaches at bay. It also helps fight migraines.

10. Maintains the balance of body fluids and also the pH

maintain body balance

As mentioned above, 60-75% of human body is composed of water. To maintain the correct concentrations of the bodily fluids, drinking water in adequate amounts is a pre-requisite.There are a lot of functions of the bodily fluids which include digestion, circulation, absorption, transportation of nutrients, creation of saliva, and regulation of the body temperature. Clearly, proper balancing of the body fluids is extremely necessary for keeping the body functional and healthy. If this balance is not maintained, body functions may get affected. Apart from this, the human body needs a neutral pH range (around 7) in order to function properly. Drinking enough water throughout the day not just helps performing the various functions aforementioned but also helps maintain this pH balance.

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