Top 10 Changes That Can Give You Long Life

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6.Live for needs and not comforts.

live for needs

There are many people who don’t even have the basic needs of food, clothing and shelter and still they live longer than the ones who have everything. This shows that people no longer realize the importance of needs. Take precaution in all your steps. Stop having multiple-relationship resulting in unsafe sex. Such acts can result in diseases that are incurable. Enjoy with what is yours. This can spoil both your mind and health. Start valuing the needs of your life and you will not regret for a short life!

 

7.Love your family.

love your family

Family should be your first priority in life. The small happy moments shared with your family members boosts up your energy. Your responsibilities become more important in life when it comes to your family. When you are filled with responsibility, you will automatically start valuing your life. It’s when you realize how important you are. Spend a lot of your time with family than at work. Spend time with kids. It destroys all your negative thoughts and tensions. Love your family members and people around you.

 

8.Say NO to addictive drugs!

say no to addictive drugs

Addictive drugs include tobacco, weed, opium etc which are harmful to life. If you are into smoking then it’s high time you stop it to live long. This cuts your life span by half. Stop consumption of liquor beyond a certain check line. Keep yourself busy with good habits. Constantly remind yourself about things that you should keep away from and that will get you away from bad habits. Never take medicines without the doctor’s prescription. Keep away from sleeping tablets. Bad habits easily enter our lives but very difficult for us to throw them out. First know the value you need to give your life for a happy living.

 

9.Travel to meet new people.

travel to meet new people

Travelling around the world lets you meet a whole bunch of new people. See what your country has for you. See new places and their significance. This can teach us a lot of values in life. Meeting new people can make our minds fresh and also think differently. Live in a new atmosphere that gives a feeling of ‘something new’ in life. It shows all new ways to live life. New places brings in new hope in life. Travel to a place full of greenery. Take in fresh air. Enjoy the sounds of wildlife. This gives an inspiration to live long.

 

10.Yoga and Meditation.

yoga and meditation

Majority of people know very less about the importance of yoga and meditation. This is not one of the way but is the only way to relax both body and soul. Yoga is the art of relaxing every muscle of your body and eliminating all the body toxins through sweat by continuous exercise. This is one simple way of exercise that can be taken up by every individual. Meditation keeps your mind calm and removes all the unnecessary thoughts to keep it healthy. Highlighting these two aspects in life can make you undoubtedly live long.

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