Top 10 Foods To Prevent Cancer

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6. Of All the Berries:


Blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.


7. Time to take out the grill:


Next time you want to grill some salmon, don’t hesitate anymore, studies have proved that all kinds of fish are very effective cancer fighters. Carry on your affair with grilled salmon.


8. All things Red:


Tomatoes contain the compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach. So put in more tomatoes into everything you eat.


9. Wine is the key:


Red-wine has been acclaimed since ancient times for its healing properties and is a very celebrated drink the world over and now science has found out why! Grapes and red-wine are found to contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins. So here is one irresistible drink that is also a life-saver.


10. The Grain Gain:


Whole-grains have been to proven to ward off cancer, its composition rich in antioxidants and fibres help fight cancer to a great extent. Make it a point to eat loads of whole-grains.

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