Top 10 Drinks To Reduce Body Weight

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6. Skimmed Milk

Skimmed Milk

Milk is an awesome way to keep ones bones strong, source of Vitamin D and also loose weight. However, normal milk has a lot of fat content that one really cannot avoid, switch to skimmed milk, you will not regret it. Just opt for skimmed milk for all the vitamins, minus the fat. It’s a win-win situation for you. Did you know that a serving of skimmed milk has about twice the amount of calcium one would find in a serving of 2 percent milk. Also because skimmed milk has no place for fat, it leaves more room for other nutrients to find place in it. See, more reasons to switch right away!

 

7. Black Coffee

Black Coffee

For all those coffee lovers who just cannot even stand the smell of tea, this one is for you guys. A glass of black coffee can do wonders to your body simply because caffeine reduces hunger and also heats up your body, only to boost your metabolism, pretty cool haan? All that you need to be careful about is what you add in your cup of coffee, try and avoid any kind of sugar, however, if you must, add very little honey to it and strictly only skim milk if you want any milk in your coffee.

 

8. Vegetable Juice

Vegetable Juice

Well, we all know that vegetables are good for health and all that jazz. But, we don’t like to eat them, so what does one do, drink them. That’s right, take all the vegetables you hate, it may be beetroot, carrot, pumpkin and what not, just add them all into your mixer, add water and make yourself a nice vegetable juice an just gulp it up (you can close your nose and have it like medicine also!) , it will work wonders not only on reducing your body fat but, will add a fantastic glow even to your body. Don’t underestimate the power of what veggies can do for your body. Try and have at least one glass of vegetable juice in the day, try and take it with breakfast if possible, it’s a good way to start the day.

 

9. Unsweetened Tea

Unsweetened Tea

Antioxidants, that’s what this little cup contains. It will act like a boon to you. You can have any kind of unsweetened tea and it shall help you in losing weight. Try having green tea, oolong tea or even black tea! It could be hot or cold, whichever you would prefer. What having unsweetened tea does to you is that, it helps your body get rid of unwanted toxins which in return helps in reducing fat which is what we want right? So, have tea, it’s as simple as that. Add a few drops of lemon in your tea if you are finding the drink too dry and bland for your liking.

 

10. Water

Water

So, everyone knows that water is the one thing that has zero calories, water also keeps one hydrated, that basically means keeps one healthy. It could be still or sparkling, that’s totally up to you, whatever floats your boat. Just to make it more refreshing try adding cucumber slices, lemon slices or even tomato slices, just to add a little zing of flavour without the calories! Also, drinking water keeps you full and helps you eat very little snacks that have high calories in the process. Consuming water, means consuming lesser calories which results in weight loss. Most of us don’t drink enough water, it is important to make sure that you have at least 7-8 glasses of water per day to keep your body clean. Try drinking a glass of water before every meal as that helps in reducing the intake of calories, rather helps one from overeating.

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