Top 10 Remedies for Food Poisoning

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People travels for recreation, work and learn about cultures. During this journey for oneself to survive one needs the most basic element of life, FOOD .Due to the difference in ways of cooking at places, no matter what, we eat. When one is hungry they even tend to eat a horse. After consumptions of food and drinks from road side stall have you ever had diarrhea, nausea abdominal cramping? This happens due to the bacteria, viruses and exotic foods that are contaminated. These symptoms are commonly referred as ‘food poisoning’. Women who are pregnant, elderly people and children are vulnerable to get this easily. The food poisoning bacteria can multiply very quickly if proper care is not taken in processing food, transportation, storage, preparation and serving of food. Here are the top 10 remedies for food poisoning.

 

1. Sleep all day

sleep all day

After going through all the symptoms of food poisoning you will feel weak and tired. Sleep is the best medicine that will help you to recover faster. There is no treatment without resting phase .be in solace for a day. It would be a very strenuous week if you have food poisoning. Be careful in the place that you choose to eat. Hygiene is all that need to be healthy no matter which place it is, let it your home or outside. a healthy life is all that one need to be alive to do things in this fast paced world.

 

2. Miracle water

Miracle water

Rehydration is the only way for you to recover from food poisoning. What else is the best fluid to do it apart from water .drink as much water as you can .it will replace the lost fluid? Adults should at least drink 8 glasses of water a day. This will give you a speedy recovery and also help in eliminating toxins and flush out.

 

3. Fruits, only fruits!

fruits

Have lots of fresh fruit juices and fruits. An apple a day keeps the doctor away. Apples are very effective against food poisoning as they reduce heartburn and acid reflux. They have enzymes that inhibit the growth of bacteria that causes diarrhea and stomach ache. Pomegranates are also a very good remedy for diarrhea.

 

4. Limit solid food

limit solid food

Eating more solid food will cause more vomiting, so better to avoid eating big meals until one feels better. Consume anything that is freshly prepared. Eat plain food that wont upset your stomach, like bananas, plain boiled rich or bread. Avoid dairy products as lactose can cause intolerance to stomach and you may feel uncomfortable.

 

5. Lemon

Lemon

The acidic nature of lemon helps in killing bacteria that causes food poisoning because of it anti viral and anti bacterial property. A lemon juice can clean your whole system.

 

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