Top 10 Ways to Prevent Anorexia

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It’s only human to wish you looked different or could fix something about yourself. But when preoccupation with being thin takes over your eating habits, thoughts, and life, it’s a sign of an eating disorder. When you have anorexia, the desire to lose weight becomes more important than anything else. You may even lose the ability to see yourself as you truly are. Anorexia nervosa can cause severe medical problems and even lead to death. If you have Anorexia, you may believe that being thin is the key to being happy, or that if you can control what you eat, you’ll be able to control your life. But the truth is that happiness, confidence, and self-empowerment come from accepting yourself for who you truly are, and that’s only possible with recovery. An ounce of prevention is worth a pound of cure. So, here are 10 ways to prevent the eating disorder, Anorexia:

 

1. Believe in yourself

believe in yourself

Choose to value yourself based on your goals, accomplishments, talents and character. Avoid letting the way you feel about your body weight and shape determine the course of your day. And also, become a critical viewer of the media and its messages about self-esteem and body image. Don’t accept that the images you see are the ideals you should try to attain. When you hear a comment of see an image that promotes thinness at all costs, talk back to the television.

 

2. Stop Emotional Eating

stop emotional eating

We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems but in fact leads to eating disorders. It usually makes you feel worse. Learning to recognize your emotional eating triggers is the first step to breaking free from food cravings and compulsive overeating, and changing the habits that have sabotaged your diets in the past.

 

3. Sleep

sleep

Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough. The way you feel during your waking hours hinges on how well you sleep at night. Learning about sleep and healthy sleep habits can help you to improve the quality of your life.

 

4. Be Healthy

be healthy

The greatest wealth is health, that was said by Virgil – a truly great Greek philosopher. If we want to be the best that we can be, and if we want to have the best lives that we are able to, then we need to be healthy.

 

5. Eat right

eat right

Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet. But, avoid categorizing foods as ‘good/safe’ vs. ‘bad/dangerous.’ Remember that we all need to eat a balanced variety of foods.

 

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