Top 10 Health Benefits of Dancing

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Since childhood, we are pushed by our guardians to develop a hobby. These hobbies help us pass our time in a very constructive manner and prevent us from becoming couch potatoes.  Hobbies like dancing are helpful in maintaining a healthy lifestyle. A healthy individual is one who has both a healthy mind as well as a healthy body. Dancing helps to achieve both the aspects. As we all know, our lives do tend to get monotonous after a certain point. In order to deal with this element of ennui, we strongly suggest you to pick up those dancing shoes and sway away. But wait! Do read the amazing benefits that you are going to get from this pleasurable activity.

The top 10 health benefits of dancing are:


1. Increases Stamina


Everybody loves to take rest. A nap is something which nobody detests. There are times when we do not even walk ten steps and we feel that we have just climbed onto the Mount Everest. There are a number of instances when one finds himself or herself groped by lethargy. One tends to get tired very easily. There is always some sort of lack of energy. To deal with this, one can just dance. Dancing increases one’s stamina a lot. Rigorous practice sessions help a dancer to overcome that constant lethargy and feeling tired. It revitalises the dormant you and makes you energetic, thus helping you to evolve as a healthy being.


2. Regulates Weight


Surveys have always been singing praise of dance as an amazing method to burn calories. As we dance, we sweat like a pig but the only difference is that dancers look really beautiful even while sweating, thanks to their flawless dance moves. Dance regulates the metabolism rate of a person’s body. It helps in decreasing weight and regulating it to the perfect level. Aerobics, a very common way used to reduce weight is also a form of dance. Hence, the therapeutic use of dance should always be kept in mind and brought into practice in daily life as much as possible.


3. Increases Muscular Strength

Muscular Strength

We go through god knows what-not in order to achieve a strong body. We hit the gym. We increase our protein intake. And some people go to the extent of taking steroids!  All of us swoon over a perfect muscular body. Dance helps you to attain a body that is fit and has a praiseworthy muscular strength. Dancing tones your muscles. Be it your thighs, abs or arms, through dance, you can tone the muscles of every body part without hurting yourself through machines and medicines. Dancing thus helps in developing strong muscles and increases your core inner strength.


4. Reduces Stress

Reduces Stress

A thing which you are passionate about is bound to make you feel at peace with yourself. Dancing is a phenomenal stress buster. As you sway your arms and legs, you sway away your tensions and dilemmas too. Dancing takes you to an ethereal world of mental calmness and provides you with great relief from your otherwise hectic lifestyle. And a sound mind is, as we all know, a sign of a healthy body.


5. Flat Abs

flat abs

Belly dancing is one form of dance that is just beautiful to watch and amazing to perform. This form of dance is dependant chiefly on dancer’s abdomen muscles. A dancer has to have a strong upper body in order to dance flawlessly. Obviously, one does not have a strong tummy from the very beginning. And this is where dance comes to your rescue. Through dance, you can strengthen your abs. Gorgeous looking flat abs are something that people die for. Be it contemporary or any Latin American dance form, with consistent practice, one can easily achieve flat abs and a strong body.


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