Top 10 Health Advantages of Drinking Carrot Juice

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6. Healthy Bones:

Healthy Bones

Calcium and potassium are main elements from which bones are made. Carrot juice is also a rich deposits of these minerals. The deficiency of these minerals only make weak and prone to get broken or cracked easily when experiences a major blow. A regular consumption of carrot juice can help you to avoid a situation where your bones become weak.

 

7. Good against Type2 Diabetes:

Type2 Diabetes

Beta carotene in carrots which is converted by body to vitamin A reduces the risk of diabetes. The type2 diabetes which is a condition in which the body fails to produce sufficient insulin carrot juice helps to produce beta carotene which prevents the diabetes. Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes. The potassium present in carrot juice balances blood sugar level, thus helping to reduce the risk of diabetes.

 

8. Improves muscle, flesh and skin health:

skin health

Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. The beta-carotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down the aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and hence reducing the visible signs of aging like sagging skin and wrinkles, as collagen is what accumulates in our body and keeps it firm and healthy. This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by diminishing amount of vitamin A, dermatitis and rashes. Potassium which helps reduces skin dryness and reduces scars. It also gives life to your skin by improving the skin tone. It will also help improve hydration and thus keep your skin moisturized. The beta-carotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skin’s resistance towards sun damage.

 

9. Healer of Wounds:

Healer of Wounds

Fibrinogen is a glycoprotein converted into fibrin that during blood clotting. Fibronectin is found in blood and connective tissues playing a role of adhesive. All these are converted by thrombin. Pro thrombin is produced by liver but vitamin K is essential for conversion of it to thrombin. Carrot juice is a popular source of vitamin K. Vitamin K plays the king maker role in wound healing by preventing excessive loss of blood or preventing spontaneous blood clotting that is a risk to the heart. A cup of carrot juice increases the intake of Vitamin K providing daily requirements of vitamin K of men and women.

 

10. Weight Loss:

Weight Loss

For those who striving to lose weight carrot juice is helpful. Carrot juice has low calorie count at the same time helps to satisfy hunger. Vitamin B rich carrot juice also contributes to the process of breaking down protein, fat and glucose. Vitamin B helps in increasing the rate of metabolism and thus reduces weight. Carrot juice also increases the oxygen carrying capacity of the body as it provides a good amount of iron. Vitamin B is a killer of depression and stress causing chemicals that makes people eat more. The high amount of fiber in carrot helps in the process digestion.

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