Top 10 Summer Skin Care Tips – Beat the Heat!

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1. Get Adequate Sun Protection

sun_protection

This is the most important skin care tip to follow any summer. The sun can severely damage the skin if you do not use a strong enough sun screen lotion. Also, do not forget to wear a hat or a cap when walking under the sun. A good tan at the beach is healthy but if you overdo, then you risk yourself to skin cancer.

 

2. Go Easy on Makeup

easy on makeup

A busy social life often requires make up to look ones best. However, make up blocks the pores of the skin and overtime, this gives a tired look.

 

3. Drink Lots of Water

drink-water

Properly hydrated skin always glows and this is due to the fact that blood is continuously cleaned of harmful toxins. Plenty of water in the body also increases blood flow giving your skin the radiant look all day long. Try to drink at least 2 liters of water, more if you sweat profusely.

 

4. Eat Healthy

Eat healthy

Remember that summers are an ideal time to lose weight and stay in good shape. Therefore, eating healthy foods is very important. Not only does it help the skin in several ways, healthy eating also ensures a proper balance in all body nutrients. Cut down on the junk and pile on fruits and salads.

 

5. Exercise Fiercely

Exercise fiercely

Skin care experts say that pushing your exercise regime up a notch in summers is highly beneficial for the skin. Good exercise facilities in sweating which removes dead skin cells and helps regenerate collagen. Hence fine lines and wrinkles are reduced, giving way to a firm and tight skin tone.

 

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