10 Unusual Ways to Control Anger

1 2

Like all other emotions anger is also a healthy one until it gets out of control. If you are the one who finds it hard to manage your anger then you should think of anger as you pet. You have to tame it or it will take control of you. Getting angry often can lend you up in many troubles. Here we ahve some very easy ways in which you can avoid getting angry often.

1. Go on a walk

11

When we walk our negative energy gets channelized and flows out of the body and prevent us to react when we are angry. Daily walking helps us not only to keep ourselves healthy but it also helps us to manage our anger. When you get furious go to a park for a walk. The surrounding and the natural air will help you to cool down easily.

2. Leave the place

12

It is your duty to not let your anger take in charge of the situation. Whenever you find yourself in a situation which makes you angry then it is better to leave such a place which can get you angrier. If you keep hanging to a place which makes you angry it can be harder for you to manage your anger. Go to a place where there is no one else to disturb you and ignite your anger.

3. Talk to someone

13

When people get angry some of them have habit to shout and scream and some of them have habit of hurting themselves or other while other throw things. Before you have the urge to shout on someone you should talk about your anger problem to someone else. Talk to your parents or your friends. Talking to these people about your anger problem, you can get tips to manage your temper.

4. Countdown to ten

14

The only mantra to control our anger is to focus our energy or our thoughts at some other place. If we forget that we are angry we won’t let our anger out. So whenever you find the urge to shout on someone or fight with someone when you are angry start counting till ten. If your anger is still not vanished then you can count more.

5. Sing your favourite song

15

I know it is hard to remember singing a song when our heads our hot. But when you have pledged to control your anger you have to remember some ways to do it. What can be a better option then start singing our favourite song? This can be the best option to control our anger as when we sing our favourite song we forget the anger and start enjoying the song.

1 2


About The Author