Top 10 Awesome Benefits of Cardio-Exercises

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You will not find a magical cure to keep you healthy in medical history, but if you are willing to shed some sweat then you can be happier. Cardio exercises are very much helpful for human beings. In our busy life and modern world getting stressed and diseased has become common. Exercising can be a way to be healthy. Here are top 10 reasons why you should start doing cardio exercises.

1.  Keeps you happy

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When you will have a healthy heart and a healthy mind, you will be happier. It is just not that because of healthy body cardio makes you happier. Cardio exercises helps to boost our mood and hence keeps us happy. It is a normal thing to get angry or sad sometimes. But, if it happens too often then exercising like swimming can be helpful as they helps to boost your mood.

2.  Reduce craving

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It is so hard to keep ourselves away from the mouth watering chocolates. This yummy delight is something no one can refuse. But, chocolates might be the reason you are putting on so much weight. If you want to keep a check on your craving for chocolate, cardio exercises will be very much helpful for you. Just a walk for 15 minutes a day can decrease your cravings for chocolates.

3.  Reduces stress

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Exercise not only has a positive effect on your body but it also has a positive effect on your spirit. The key to good mood with reduced stress is cardio exercises. Wondering how can just exercising help you to contend with such a difficult problem like stress and depression?  The answer is that, exercise have neurochemical benefits, it helps our brain to reduce the risk of hormones such as adrenaline in excess which can cause depression and stress.

4.  Add years to your life

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If you want to live longer then there is a way to add some more years to your life. A healthy heart and a healthy brain are necessary for longer life. Apart from keeping your heart healthy, doing cardio also keeps your brain healthy. If you go on a walk for at least thirty minutes daily then you can reduce your risk of premature death considerably. Cardio exercises also reduce the rate of cognitive decline in people.

5.  Good for your eyes

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With this point you must have already made your mind your exercise daily. Now if you think exercising can be good for your every part of the body then it is so correct. Doing cardio exercises also keeps your eyes healthy as proven by a research. Running 2 miles a day reduces the risk of macular generation related to the age by nineteen percent. If you want it reduce the risk further to 50 percent then run a little more.

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