Top 10 Reasons Why Sleep is Important

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6. Working Capacity

Working capacity

We all do hard work and stay up all night to earn a living. You may eliminate sleep and work more. But be aware, because not sleeping and working more will lead you to more problems in future. It could directly make effect on your working capacity. Lack of sleep, can lead you to more tiredness to do things which you would like to do. Hence, many companies and working places today, have a special room where you can rest whenever you want. So sleep is important to keep your working capacity on the same level like earlier.

 

7. Mood

Mood

Have you observed your mood after remaining awake for the whole night, or after not completing the sleep? You go all angry on whoever it is around you, also you get irritated very fast. Have you thought what would be the reason behind it? Yes, here lies the importance of sleep again. Sleep loss may result in irritability, impatience, stress and moodiness. Hence, stop predicting that it may be a mood swing problem and start paying attention in taking quality sleep every day to remain in lighted mood.

 

8. Beauty

Beauty

Everyone wants to be beautiful and gorgeous. Don’t you? Thus, remember from now that sleep plays an important role to make us beautiful. You would never need to use those harmful and unbelievable cosmetics for your beautification. All you have to do is take proper sleep every day. Let me tell you how it works, internally. In the time of your 6 to 8 hours of sleep, your body heals and repairs itself. During the period of our deep sleep, our cells renew themselves. If, you don’t sleep well then you develop more and more dark circles around your eyes which makes you look ugly and also your skin doesn’t revitalize and glow up which happens when you take a good sleep. Hence, have your beauty sleep every day.

 

9. Health Problems

Health problems

We never want to go to a doctor for taking injections, Operations and all that bad taste medicines. Hence, it’s our duty to take precautions. We can face many serious health problems due to lack of sleep. Health problems that you would regret to have anytime in your life. It includes different cardiovascular problems. Serious sleep disorders have been linked to hypertension, increase in level of stress hormones. Thus we see, that the sleep deprived people have more stress than the persons having complete sleep. Also lack of sleep constitutes to irregular heartbeat which can be a serious problem altogether. Hence, sleep is important to make us stay away from serious health problems.

 

10. Fatness

Fatness

Obesity is a very common problem in today’s era. Everyone wants to be fit and fine. You could get slim now, the only thing you have to do is sleep for proper hours. Now you would be in question, that what is the relation between Weight gain and sleep, right? Let me provide you some scientific information regarding this. There are two hormones responsible for this process, Ghrelin and leptin. Ghrelin is the ‘Go’ hormone that tells you when to eat, and when you are sleep deprived you have more ‘ghrelin’. And ‘Leptin’ is the hormone that tells you to stop eating, and when you are sleep deprived you have less ‘leptin’. In such case, when you are sleep deprived naturally your metabolism is slower and you eat more thus which leads to weight gain. So you sleep well and gain less.

 

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