Whereas, a majority of non-vegetarians tend to think that vegetarians consume nothing other than fruits and carrots, unknown to them is that there are a variety of sumptuous vegetarian dishes that can be prepared at home. Vegetarians can make their selection from thousands of meet free foods that mirror virtually every ethnic way of life in the world. Actually, the best vegetarian meals are not so hard to cook from your own kitchen. They are robust and made up of ingredients that are easy to find. The best thing is that once cooked, the dishes appeal not only to vegetarians but also meat lovers.
Vegetables are gift of nature to us. They are the most healthy and nutritious food. Eating right food at right time is very necessary for leading a healthy life. Excess of everything is bad, especially junk food and high caloric and fatty food items. Including one vegetable dish in every meal is quite healthy.