Tagged exercises

The best exercises for weight loss is no exercise; it is a healthy nutrition plan. A healthy and nutritious plan needs to be coupled with a few exercises, which can only complement the nutritious diet. That means that men, women, girls, boys, young and old are all able to do one or two of these activities with a bit of endurance, perseverance and patience. Although the high intensity activities burn much more calories, compared to low and moderate activities, people overwhelmingly choose low to moderate intensity activities for simplicity purposes.