Many individuals invest thousands of dollars to become fit. Many of them are dedicated to losing weight, getting ripped and become physically in shape. Many fitness programs are designed to help those individuals achieve their goals. As such, here is the list of top 10 fitness programs.
Home exercise program developed by Tony Horton. According to its commercials, it will improve people`s physique and look in 90 days. It combines strength training, yoga, cardio, plyometric and stretching.
Bowflex is an exercise program which is used for resistance, strength and cardio training. The equipment will increase energy levels, reduce fat and joint pain, increase good cholesterol and metabolism.
3. Total Gym:
Endorsed by Chuck Norris, Total Gym is an exercise program used for strength and pilates training and stretches. The Total Gym Power Tower is most famous for its infomercials on television, featuring Norris.
Comparable to P90X, it improves fitness in 60 days. The program involves stamina training and emphasizes max interval training. Individuals using Insanity would exercise for 3 to 4 minutes and then take a 30 second break before beginning the exercises again.
5. Smith Machine:
Invented by Jack Lalanne, this piece of equipment is used for weight training programs. The machine could be used for a number of exercises such as squats.
There are many fitness icons who’ve tried to revolutionize fitness training, weight loss and becoming fit. The following 10 fitness personalities have gained widespread popularity and have had a major impact on North Americans with their innovative initiatives.
1. Tony Horton:
Tony Horton is a fitness instructor and personality most famous for his boot camp style home fitness program. The P90X program, as it is called, has sweat inducing and muscle pumping exercises which ought to revolutionize people in 90 days. In his free time, Horton tries to push his body to the limit in the water and on the slopes. He runs gymnastics programs for him and his friends every Sunday.
2. Richard Simmons:
Simmons is another fitness personality who promotes weight loss programs on VHS, DVD and television. He began his career by opening up a gym called Simmons, which tried to help overweight and obese people lose weight. In addition to being a fitness personality, he is a political activist. He advocates for physical education as a non-competitive in public schools.
3. Jack Lalanne:
This fitness expert and personality was strong and healthy to his dying day. He was always seen on many infomercials around North America promoting the Juicer and healthy drinking and eating. He complimented his juicer with a recipe book for those interested in buying. In 1950s, he opened up fitness centers that preached the health benefits of regular exercises and good diets. Additionally, he ran television exercise programs for woman. Overall, he is an excellent role model, as he died at 96. Even when ill, he was exercising.
4. Chuck Norris:
This martial artist and actor began to do infomercials for Total Gym Home Equipment. The machines were designed for stretching, strength training and Pilates training. He even has his own martial arts school called Chun Kuk Do.
5. Bob Harper:
Appearing on the show called The Biggest Loser, Harper is recognized for training many celebrities such as Jennifer Jason Leigh. In 2010, he launches a website called MyTrainerBob which provides tips on weight loss.
Now you are going to see which foods are the least healthy. If you are on a diet, or just want to keep fit and be healthy, then you should avoid them. I know it’s hard but yet we can do something about this.