People wonder what food lasts longer. Which items do not have an expiry date within 2-3 week? This article examines 10 food items which are non-perishable and will last for a long time, or at least through an emergency.
1. Canned Items:
- Canned Chicken, Beef, Ham (Spam)
- Canned vegetables that are preserved
- Canned fruit that is preserved in its own juice
- Canned soups-can be a meal of itself
- Canned Tuna and other fish (check expiry date)
2. Grains
- Pasta
- Rice
- Oatmeal
- Granolas
- Pretzels
3. Dried Fruits:
- Mangoes
- Cherries
- Pineapples
- Figs
4. Spreads:
- Peanut Butter
5. Drinks:
- Spring Water
- Sparkling Water
Truth: This is not always the case. Sushi is judged by the perfection of the sushi chef’s cut. All sushi must be cut thinly and at an angle. Chefs go through special training and have to master the art of cutting sushi. Those that cut thick slices are not master chefs; thus it makes the quality low.
For this recipe use a whole sea bass or sea bream. This recipe is a simple one which takes a total of 45 minutes to serve. The fish is first roasted or barbequed after scaled stuffing some lemon slices as well as herbs. Once this after those croutons are made separately prepare the tomato salad followed by salads. The ingredients for this dish are as follows:
This is the easiest way to cook bream and brings out the flavour of a great fresh fish. Bream has quite a mild taste and isn’t too fishy. Bake the fish stuffing parsley leaves and pouring some white wine and olive oil. The following are the ingredients:
Melt some butter and then add the citrus Zests and juices and then put it in a separate cup and leave it for a while. Barbeque the salmon for some 5 to 8 minutes and then brush the cooked fish with the juicy butter and then serve it with salad. These are the ingredients required for this dish:
This is a very simple recipe for preparing fish. Mix the horseradish with the crème fraiche to form a loose paste, and then season it well with freshly ground black pepper. Cut the trout fillets in half diagonally and sit in the middle of the plate. Place a small stack of beetroot on top of the fish, and then scatter over the cress. Spread the horseradish sauce around the fish and serve with the lemon wedges on the side, to squeeze over. The following are the ingredients:
Monkfish is a wonderfully meaty fish that complements the flavour of Parma ham. Brush the monkfish fillets with melted butter. Place 2 sage leaves on each fish, season and wrap each tail in 3 slices of Parma ham. Brush with the remaining butter, place on a baking tray and cook in the oven for 12 to 15 minutes. The fish should feel firm to the touch when gently squeezed. Make the pea and mint puree to serve along. The following are the ingredients:
This is an important component in the milk of the cow which is taken out in the same way as cheese is taken out from milk. It can also be known as the byproduct of the production of cheese. Whey has two types of protein components, the first is protein itself and the other is peptide, that is, protein segment. It is natural and best quality protein and contains all kinds of essential and non-essential amino acids. Each scoop of whey contains about 20 to 25 grams of protein. The best protein supplement is whey.
Fish is not only an excellent source of protein but also a rich source of fatty acid which is not easily obtained from many food products. Yellow fin tuna is the richest source of protein providing 30 grams of protein per 100 grams serving. 100 grams serving of Salmon and Halibut provides 27 grams of protein and the same amount of Snapper and Tilapia provides 26 grams of protein. Also a can of tuna, canned in spring water or brine provides 40 grams of protein. Mackerel provides about 23 grams of protein per 100 grams serving and also tastes much better then tuna.
Eggs are a complete source of protein. 12 grams of protein is gained if you start your day with a 2 egg omelet. A whole egg contains about 6–7 grams of protein. A large egg is not only a great source of protein but also contains essential amino acids that are required in a healthy diet. Fortified eggs are a recent development in the areas of functional foods. Flaxseeds, which are a rich source of omega 3 fatty acids, are added to the diet of the hens and they produce eggs that contain 6 times the omega 3 fatty acids as compared to the normal eggs. Fortified eggs can also be a rich source of vitamin E. Chicken eggs are a weak source of protein providing only 13.6 grams per 100 grams serving.
This is the best source of vegetarian protein. Soybeans are extremely rich sources of protein containing 28 grams of protein per cup. Tofu or bean curd is a food made by coagulating soy milk and pressing the curd into blocks. Tofu is rich in protein, providing about 15.78 grams of protein per 100 grams serving. Among the nuts, peanuts are the richest source of protein containing 23.7 grams protein per 100 grams serving. A bean carries more protein when it is mature, larger in size and quite old. Soybeans that are mature and have been roasted have maximum protein providing 39.6 grams per 100 grams serving. Beans and legumes are inexpensive forms of protein.
This is a rich source of obtaining protein for vegetarians. A liter of milk contains 30 grams of protein. Half a cup of cottage cheese contains 14 grams of protein. Parmesan cheese which is low on sodium provides maximum protein among all cheeses, that is, 41.6 grams of protein per 100 grams. Regular parmesan provides 35.8 grams per 100 grams of protein. 100 grams serving of Swiss cheese, Mozzarella and Romano cheese provide protein between 28–30 grams. The softer spreadable cheese provides least protein, that is, in a 100 grams serving it provides only 16 grams of protein
This is a very popular veg. pizza which has a double thick layer of cheese. The double cheese pizza is very popular because of the lovers of cheese in this world are many. It is indeed one of the best and tasty pizzas among the vegetarian flavours. These are plain pizzas loaded with oodles of extra cheese which makes it delicious and most lip smacking.
This is a unique flavour of vegetarian pizza where the pizza where the spicy vegetarian delight is topped with extremely appealing golden corns, loaded with extra cheese. This pizza is a unique flavour because of the additional toppings like the spread of black olives and the jalapenos. This is an amazing vegetarian recipe which is a delight to have. The Gourmet pizza is a popular flavour and is indeed one of the best.
This is another unique recipe of American pizza which mane is influenced by the Mexican Waves. Mexican Green Wave Pizza is loaded with crunchy onions, crispy capsicum, juicy tomato and jalapeno. This is a spicy flavour which is topped my liberal sprinkling of the exotic Mexican herbs. This is a very popular pizza among the veggies and is a common flavour among those who loves spice pizzas.
Paneer is a fresh cheese common in South Asian Cuisine. It is an Indian Origin food item which is a delicious piece of cheese cube made of pure milk. This is a very popular recipe in India as the vegetarian people loves Paneer a lot. The Paneer used in this pizza are barbequed and then few pieces of Paneer is sprinkled over the pizza along with crispy capsicum slices and spicy red pepper. Its yummy taste and is really very appetizing. the Peppy Paneer pizza forms the spicy menu among the vegetarian list of pizzas.
Pizza Margherita is a very common and a popular menu in the Asian countries. These pizzas are delicious and are made with single topping of Cheese. The Margherita Pizzas are medium spicy and are actually very pleasant to taste. The pizzas are preferred by the customers who like a simple pizza topping. These Pizzas has no extra toppings and are plain cheese pizzas.
Almonds are high in protein and fibre, as well as being low-GI is a good source of magnesium, and rich in vitamin E. Dried apricots, on the other hand, are rich in carotenes, which may lower the risk of cancers of the throat and lungs and provide you with potassium, iron, calcium, silicon, phosphorus, and vitamin C. Interestingly, dried apricots have a far greater nutritional value than fresh ones because the nutrient content is so concentrated. Gram for gram, dried apricots have twelve times the iron, seven times the fibre and five times the vitamin A of fresh ones. The best way to eat this snack is to impale the almonds in the apricots.
Yogurt is low in fat, high in calcium and good for your gut. A recent study also found that people who got their calcium from yogurt rather than other dairy sources lost more weight around the tummy area. Honey has been shown to increase the blood’s level of protective antioxidants, and may also be a useful diet addition for people with high cholesterol.
Apples are high in pectin, a soluble fibre; contain quercetin — an antioxidant that can reduce damage caused by cholesterol. They have a high water content, which will help to keep your thirst satiated. Apples are also a good source of vitamin C. Pears are high in potassium and are also a good source of fibre and vitamin C.
Dark chocolates containing at least 70 per cent cocoa solids are a good source of antioxidants, particularly flavonoids, which are the type that are found in green tea and red wine. And while chocolate is high in fat, it consists of saturated fats including stearic and palmitic acid, a monounsaturated fat that is also found in olive oil. A number of studies have found that chocolate’s main fat, stearic acid, has a neutral effect on cholesterol. Dark chocolate has also been shown to reduce high blood pressure, and has twice the magnesium of and more iron than milk chocolate.
This is the perfect combination of protein, fat, carbohydrate, and lots of fibre. While peanut butter is high in fat, it is mostly the unsaturated fats which are not harmful. Peanuts are a great source of the antioxidant vitamin E. Peanut butter is also rich in protein, so it is a good option especially for vegetarians and a good source of magnesium. Opt to spread the peanut butter on rye crisp breads which are low in salt, high in fibre and have a low GI.
This is one of the easiest meals to prepare. All you need is a box of twisted macaronis, a cheese block and a cup of milk. Boil the macaronis until they are soft. Take them out of and drain. Return the macaronis back to the heating pot. Cut the cheese into small cubes and add it to the macaronis. Stir this mixture for some time. Slowly add the milk and continue stirring. Once the mixture turns into a thick creamy sauce, you can get the pot off the heat. This is enough for five to six people. If you intent to serve it just for one person, you can store it in the refrigerator by packing it tight in a sandwich baggie.
We all love to have pizzas. Here is how you can prepare a Tortilla Pizza. All you need is a pack of tortillas, pizza sauce, half a cup of shredded cheese and toppings of your choice. Preheat the microwave to around 300 degrees. Place a tortilla on a cookie sheet. The size of the tortilla will depend on the size of the pan. Spread the sauce on the tortilla with the help of a spoon. Sprinkle the shredded cheese on top. Lastly, place your toppings all over the tortilla. Heat it in the microwave for around five minutes.
For this, you will need one pound of ground beef, two to three cups of rice, 4 cups of water, 115 ounce of cream of mushroom soup and a packet of onion soup mix. Add up all the ingredients, stir and bring to boil. Cover it up. Make sure you stir it occasionally until the rice is ready.
This has nothing to do with a monkey, as monkey bread is a kind of dessert mostly prepared in the African continent. This is simple to prepare. You will need a can full of refrigerated biscuits, 1 tablespoon cinnamon, a cup full of butter and around two cups of brown sugar. Preheat the oven to around 350 degrees. Roll the biscuits in a cinnamon-sugar mix. Melt sugar, butter and cinnamon in a saucepan. Place some of the biscuits in a separate pan. Pour half of the butter mixture on top. Place the rest of the biscuits in the pan pouring the remaining butter mixture on it. Bake it for around 40 minutes. Your delicious monkey bread is ready.
For this, you will need a pound of ground beef, a pack of taco seasoning, lettuce head, 1 cup of chopped scallions, 1 medium size tomato, 2 cups of shredded cheese, cream and finally, a bag of tortilla chips. Heat the beef until it turns brown in color. Drain away the extra grease. Coat the beef with taco seasoning. Place the beef in a large bowl and allow it to cool for some time. Shred the lettuce and add it to the beef. Cut the tomato into small cubes and add it to a small bowl. Now, add the shredded cheese and mix it well. Serve it on top of the chips by pouring the sour cream over it.
This spices up plain rice and vegetables, giving them an Oriental flavour. The vegetables might not be exotic, broccoli, onions and corn for example, but the addition of soy sauce will spice them up. It’s ideal for a quick meal solution.
This is a must-have ingredient. It is very beneficial for your health and goes over pasta to make a meal just as it is although if you have some oregano as well, it will help the flavour. Pour it over salads too and use it to cook with mixed with a lighter oil so that it doesn’t burn. It is an essential part of the Mediterranean diet.
Any kind of pasta is good to keep in the cupboard as you can make a sauce for it out of store cupboard ingredients and just use it with olive oil. It cooks quickly and fills you up.
The best kind to cook is basmati rice, but brown rice or any other kind is worth keeping to hand. Even I you just drizzle some soy sauce onto it, this will help fill your stomach in times of hardship.
Red lentils are especially versatile as they can form the basis of a soup or stew if you don’t have or eat meat. The Asian dishes of dhal are very tasty, so the addition of spices will give you a tasty healthy meal, full of protein. Mixed with cheese and breadcrumbs, you can make a lentil loaf if you don’t feel like a hearty stew.
Broccoli has been called the “liver of vegetables” because it is rich in iron and contains minerals which have antioxidant properties which help regulate blood pressure and help to lower cholesterol levels.
Brussel Sprouts are also well up in the rankings of health giving foods and although you may not like them boiled, there are many interesting recipes for them including Polonaise which goes some way to disguising their strong flavour.
These really are good for the eyes, and your mother wasn’t far wrong when she told you they would help you see in the dark. These days you can drink carrot juice which comes from black carrots or red ones as well as the usual orange variety. Carrots are great in stews with other root vegetables and can also be grated into salads. If you want a healthy snack, eat a raw carrot.
Turnips are not just good in stews and winter casseroles. They can be eaten in salads with grated carrot and fresh dates. If you have a burning sensation in the soles of your feet in winter, then you should boil turnips and soak your feet in the water. If this doesn’t relieve the sensation then you can make a paste with them and apply this to your feet as a salve.
Swede are underrated, but go well with turnips and carrots in a winter vegetable stew and as they can be stored, they are useful to keep in the kitchen in case you get snowed in. They can be boiled and then mashed with potatoes and served with a tasty brown gravy or a warming side dish. The Scots call these neeps and serve them on Burn’s Night along with haggis and whisky.
