Check out 10 awesome ways to reduce your body weight and body fat, while sipping on your drink like a boss! There could be various reasons why you want to shed those extra pounds, maybe you want that perfect summer body back which you once used to have. Worrying is not the way to go about it, that is only going to help you gain weight. Relax a little. Grab a glass and see the wonderful ways of getting your body back by just enjoying your drink. Yes, that really is possible. Give it a shot and see, these drinks might just surprise you. So, here is giving you ten ways to quench your thirst without the guilt trip.
1. Dark Chocolate Shake
Chocolate, yes chocolate can help you actually reduce weight! That’s some fantastic news for you chocolate lovers, is it not? Well against what most people say, chocolate does actually help you lose weight, not put on, well you can’t expect yourself to lose weight by munching on chocolates all the time, that’s a little unfair to chocolate, don’t you think? Well, the chocolate that helps one lose weight is the dark kind, so now you know which chocolate to grab when you are at the grocery store next time. Don’t go bingeing on chocolate just because it helps lose weight. Take it in moderate quantities for best results. So well chocolate lovers, now is your chance, grab a glass and drink away without a worry in the world!
2. Watermelon Smoothie
As long as these are made without the extra addition of sweeteners such as sherbets, sugars, etc., smoothies are a good way to go about losing weight, it not only helps in that but, even helps one stay cool on a hot summer day. How about trying a watermelon smoothie? It’s something different no? Watermelon already has a lot of water content in it which will automatically help you in losing weight. Also, watermelon is a fantastic, low calories smoothie base. It’s not only a natural way of hydrating oneself but it is also loaded with nutrients some of which are lycopene, which are cancer fighting nutrients as well as arginine which most of us know is an amino acid, studies show that arginine helps in reducing body fat and increase lean muscle mass and well guess what is also a metabolism booster, so let’s start sipping away on our smoothie glasses!
3. Honey & Lemon Juice
Most of us might actually be aware of this one, however, if you aren’t, take a look. Honey & lemon juice is an effective and efficient method to lose weight, all that one has to do is add honey and lemon in a glass of water and have it once in the morning (as soon as you step down from your bed) and right before you put the blanket on your face to hit the sack. How this works is that, honey being a natural sweetener doesn’t cling onto one’s body, it’s actually known to dissolve fats by acting like a drying agent on oily fats, yes, honey is pretty cool. Also, lemon, lemon is a detoxifier, it helps in increasing ones metabolism rates, keeps gasses caused by bacteria at a safe distance and also, helps the body in using the body fluids spread in a better manner. Well, try it, what’s the harm, even if you don’t land up losing weight these two natural ingredients will definitely help your body in flushing out unnecessary toxins and will keep you healthier as well!
4. Iced Peppermint Tea
This is one of the ‘coolest’ ways in which one can lose their body weight as well as body fat. All that one has to do is have this summer cooler, it’s as simple as that. It’s a minty thirst quencher which is super refreshing, simultaneously its works wonders for a flat belly. Don’t believe it? Let me tell you how. The peppermint helps in processing the fat, any kind of fat, even your steaks and burgers get digested quickly by just having this yummy drink. You are running to try it out already, aren’t you? If not, what are you waiting for?
5. Pineapple Frappe
The name is already tempting you to try it, right? I don’t blame you, a pineapple frappe is nothing but, a blending of a tablespoon of flaxseeds with normal pineapple juice, you will feel like you are on a vacation at the beach whilst enjoying the benefits of losing weight side by side.