Whereas, a majority of non-vegetarians tend to think that vegetarians consume nothing other than fruits and carrots, unknown to them is that there are a variety of sumptuous vegetarian dishes that can be prepared at home. Vegetarians can make their selection from thousands of meet free foods that mirror virtually every ethnic way of life in the world. Actually, the best vegetarian meals are not so hard to cook from your own kitchen. They are robust and made up of ingredients that are easy to find. The best thing is that once cooked, the dishes appeal not only to vegetarians but also meat lovers.
Discussed herein are top ten homemade vegetarian dishes that you can easily cook. Ingredients used are easily available from your nearest market and the procedures are not so hard to follow.
This is a vegetarian dish that comes from the Mediterranean. It is prepared using chickpeas, lemon juice, tahini, cumin and olive oil. The taste can also be enhanced using garlic, spinach as well as roasted red peppers. Chickpeas serve as the main protein source for the meal. As such, Hummus is a well-liked meal amongst a majority of vegetarians. Surprisingly most omnivorous love this dish. Using a blender, the meal can be prepared in just under five minutes. Pita bread or freshly cut vegetables can be used as dip for your hummus.
2. Eggplant Parmesan
Eggplant Parmesan is made up of sliced eggplants that have been dipped in egg whites. Bread crumbs and parmesan cheese are then added to the mixture. Once a favorable mixture has been obtained, fry the slices and cover with marinara. In as much as eggplants parmesan is not one of the healthiest dish, vegetarians and meat eaters alike enjoy the taste.
3. Seitan Stir Fry
Seitan is a meat alternative that has been prepared from wheat gluten. Whereas, this may not be appetizing to some people, the meal has a feel similar to chicken breasts. In addition, it can effortlessly take in flavors and tang of several marinades. Presently, seitan can easily be located in unprocessed food section of virtually all supermarkets. When added with fresh vegetable and a splash of tamari, the meal forms a stir fry which a majority of meat eaters would easily confuse for a meat based meal.
4. Bean Enchiladas
If you are looking for a vegetarian meal to make as a snack or party meal, then bean enchiladas is just the meal for you. This is because it can be put together before time inside a baking dish and baked if need be. Commonly used ingredient in the meal is refried beans. However, the dish can also be filled with black beans, chickpeas and kidney beans. Once you have assembled all you need, cover the mixture using taco sauce, peppers, cheese and olives. After the enchilada has been baked, add sour cream to it.
5. Black Bean Chili
Black bean chili is one of the easiest vegetarian meals to prepare given that there is no meat that require precooking. All you need to do is add tomato juice, peppers, chili seasoning, onions and beans. Other kinds of beans such as chili hot beans, chickpeas and kidney beans can also be added to the mixture. These ingredients can be combined in a big crock pot early in the day so as to make it simple for you to cook after coming from work. It is a hearty meal that will be enjoyed by all members of the household including meat eaters.