Whereas, a majority of non-vegetarians tend to think that vegetarians consume nothing other than fruits and carrots, unknown to them is that there are a variety of sumptuous vegetarian dishes that can be prepared at home. Vegetarians can make their selection from thousands of meet free foods that mirror virtually every ethnic way of life in the world. Actually, the best vegetarian meals are not so hard to cook from your own kitchen. They are robust and made up of ingredients that are easy to find. The best thing is that once cooked, the dishes appeal not only to vegetarians but also meat lovers.
Discussed herein are top ten homemade vegetarian dishes that you can easily cook. Ingredients used are easily available from your nearest market and the procedures are not so hard to follow.
This is a vegetarian dish that comes from the Mediterranean. It is prepared using chickpeas, lemon juice, tahini, cumin and olive oil. The taste can also be enhanced using garlic, spinach as well as roasted red peppers. Chickpeas serve as the main protein source for the meal. As such, Hummus is a well-liked meal amongst a majority of vegetarians. Surprisingly most omnivorous love this dish. Using a blender, the meal can be prepared in just under five minutes. Pita bread or freshly cut vegetables can be used as dip for your hummus.
2. Eggplant Parmesan
Eggplant Parmesan is made up of sliced eggplants that have been dipped in egg whites. Bread crumbs and parmesan cheese are then added to the mixture. Once a favorable mixture has been obtained, fry the slices and cover with marinara. In as much as eggplants parmesan is not one of the healthiest dish, vegetarians and meat eaters alike enjoy the taste.
3. Seitan Stir Fry
Seitan is a meat alternative that has been prepared from wheat gluten. Whereas, this may not be appetizing to some people, the meal has a feel similar to chicken breasts. In addition, it can effortlessly take in flavors and tang of several marinades. Presently, seitan can easily be located in unprocessed food section of virtually all supermarkets. When added with fresh vegetable and a splash of tamari, the meal forms a stir fry which a majority of meat eaters would easily confuse for a meat based meal.
4. Bean Enchiladas
If you are looking for a vegetarian meal to make as a snack or party meal, then bean enchiladas is just the meal for you. This is because it can be put together before time inside a baking dish and baked if need be. Commonly used ingredient in the meal is refried beans. However, the dish can also be filled with black beans, chickpeas and kidney beans. Once you have assembled all you need, cover the mixture using taco sauce, peppers, cheese and olives. After the enchilada has been baked, add sour cream to it.
5. Black Bean Chili
Black bean chili is one of the easiest vegetarian meals to prepare given that there is no meat that require precooking. All you need to do is add tomato juice, peppers, chili seasoning, onions and beans. Other kinds of beans such as chili hot beans, chickpeas and kidney beans can also be added to the mixture. These ingredients can be combined in a big crock pot early in the day so as to make it simple for you to cook after coming from work. It is a hearty meal that will be enjoyed by all members of the household including meat eaters.
Falafel is a meal that has been prepared from grounded chickpeas and a variety of spices which are shaped into small balls or patties. Falafel can be served in numerous ways, for instance, you can decide to use tahini sauce or pitas. The dish is accompanied by vegetables and cucumber sauce. A majority of leading supermarkets sell dried falafel. What you need to do is add water to it, create balls and use oil to fry.
7. Vegetarian Curry
Whereas, the sources of curry have mainly been loaned from British versions of Indian meals than to the cookery of India, curry simply refers to several aromatic, heavily spiced Indian meals. Most vegetables, for example, onions, cauliflower, eggplant and potatoes can create a curry base. Thereafter, the vegetables are then boiled in a sauce created using curry powder together with coconut milk. There are chefs who include turmeric, pepper, cumin and chili to the curry sauce.
8. Seven Layer Dip
Seven layer dip is also a dish that can be prepared as a party snack whenever you have a family gathering at your house. The dish can be prepared way in advance and warmed if need be. The seven layer dip simply comprises of onions, sour cream, taco sauce, cheese, refried beans, mashed avocados as well as lettuce. However, the ingredients can be altered to go with the taste of your guests.
9. Baked Pasta
Baked pasta can be composed of just a few or several ingredients depending on what you want. In its most basic nature, it comprises of simmered pasta that is enclosed with meatless pasta sauce which is then baked in a wrapped casserole meal. Include herbs, spices, vegetables and cheese as a means of creating continual variations. The ingredients can be put together in less than five minutes.
10. Portabello Sandwiches
Portabello sandwiches are a better option compared to the widely advertised veggie burgers that are high in sodium, preservatives and color enhancers. Portabello is easy to prepare as all you have to do is put a grilled portabello on top of a whole wheat bun. Dressing can be done in a similar manner as a hamburger.