Top 10 Reasons to Have Sex Daily

This article examines the many added benefits of having sex on a daily basis. As a popular phrases says it, sex is the best medicine, and they are right to say so. Sex can help improve your life and make it more productive and healthier. Without further ado, here are the top 10 reasons why our Top 10 website believes sex should be done daily.

This article should not be read by anyone under the age of 18 as the content may or may not be appropriate.


1. De-stress:


Sex helps you reduce stress. When deep breathing fails to de-stress you, sex will be needful. During sex, your body produces  a chemical called dopamine, a substance that fights stress hormones. Studies done on male rats found sexually active rats to be more de-stressed than the male rats that were not sexually active.


2.  Workout:


Many of us eat for emotional reason. We use food to make up for other needs that are not fully met. The truth is that having sex could help you better your chances of losing weight. Having sex can also lessen your food cravings and help you lose weight – with time of course.

So what I mean is that having sex burns calories. Woo Hoo! Satisfaction comes from the intimacy and the feel-good chemicals you receive in the brain from having sex. When your brain feels this satisfaction, it instantly stops sending you signals to eat. Unless, you are George Constanza in Seinfeld, then you can do both. But who wants to end up like him?

Finding something other than food to satisfy your needs is key.


3. Builds Immunity:

Builds Immunity

Having sex regularly has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other influenza viruses.

A Wilkes University study had 112 college students keep records of how often they had sex and also provide saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA, an antibody that helped them avoid a cold or other infection, than other students.


4. Makes You Look Younger:

young person

Making love with your partner regularly can take 10 years off of you, that is according to a Scottish researcher, David Weeks, a clinical neuro-psychologist at the Royal Edinburgh Hospital.

Michael Roizen’s clinical work have led him to believe that sex keeps us younger because it decreases stress, relaxes you and enhances intimacy between partners. Although no study has yet proven a cause-and-effect relationship between good sex and longevity, there seems to be an advantageous system at work here — a sort of virtuous cycle of sex


5. Healthy Heart:

Prevents Heart Problems

Sex does not just assist you with burning calories but it can also  helps you improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Research study done in New England concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman’s heart.


6.  Prostate Protection:

prostate protection

Most of the fluid you ejaculate is given on by the prostate gland. If you stop ejaculating, the fluids stay in the gland, which tends to swell causing numerous problems in the future. Regular ejaculation will wash those fluids out and ensure the well-being of you and your prostate is good until old age. Problems may also occur when you suddenly switch the frequency of ejaculations.


7.  Healthier Semen:

Healthy semen

If you’re trying to conceive, you get to increase the volume of semen every time you have sex. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage. So when men choose cell phones over sex, they need to think twice. They may end up not having kids altogether.


8. Lowers Blood Pressure:

Lowers Blood Pressure

High blood pressure, or hypertension, can cause erectile problems because it could easily interfere with blood flow to the penis. It is sometimes the cause of erectile dysfunction in many men, especially when they get older. High blood pressure affects erections through changes in the blood vessels. The arteries may lose their flexibility and are unable to handle the blood flow to the penis. Therefore, an erection cannot occur.

The veins may also be affected. Usually, blood that flows to the penis has adequate time to create and maintain the erection. But weakened veins allow blood that flows into the penis to leave the penis rapidly. High blood pressure also causes problems for female sexuality. The disorder has been cited as a cause for low sex drive in women. Other sexual complaints from women with high blood pressure include pain during sexual intercourse and a decrease in vaginal lubrication.


9. Pain Relief:

Pain Relief

We often hear our partners say they are tired and that their head hurts. They also stipulate that they are not in the mood because they have a headache.

Has anyone ever heard of the expression? Sex is the best medicine. Pleasure is the measure to beat out the pain. Sex can help you feel better when you experience migraines and body pain? But if you experience back pain, it is best to speak to a doctor before getting into something that may hurt you even more.


10. Reduced Risk of Cancer:

Cancer Prevention

Regular ejaculation reduces the chances of you developing prostate cancer. In an Australian study men who ejaculated 21 times a month were the least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.


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