Top 10 Frequently Encountered Misconceptions Concerning Water

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6. There is no limit for how much water you should drink

This myth has been debunked quite recently, when several studies revealed the fact that ingesting an excessive amount of water can have extremely unpleasant consequences. More precisely, it can trigger a condition referred to as water intoxication, in which the salt concentration is considerably lowered and the kidneys are no longer able to process it.


7. Bottled water is always a healthier solution compared to tap water

Simply because bottled water does not contain the same dangerous substances that are commonly found in tap water does not make it 100% safe. Granted, certain brands of water are healthier solutions, but in numerous cases the substances used in the manufacturing of the bottles will leak into the water. To put it simply, bottled water just presents different risks.


8. The urban water infrastructure has no issues with runoffs

Most people tend to consider that the runoff issues are proprietary to rural areas when in fact it is a component in the normal cycle of the water in nature. Because it exists in various forms, all water infrastructures are subjected to runoffs, irrespective of where you live.


9. Any water filter can protect you from dangerous chemicals and microorganism

Like with virtually every product on the market nowadays, there are effective filters that can safely eliminate the hazards in the tap water as well completely useless ones. Therefore, if you decide to shop for a water filter that can protect you and your family, you should carefully read the specifications and some specialized reviews in order to find out the full extent of its capabilities. While certain cheaper models can filter only a few of the existing pollutants, the more expensive ones provide superior versatility. In addition, you should also consult the local authorities to find out about the typical substances in your tap water.


10. Dehydration can occur overnight

The reason why this myth is so popular comes from a poor understanding of the concept of dehydration. To put it simply, in order to suffer from dehydration, your organism will first need to eliminate more than 2% of the total weight in water. Now, it is highly unlikely that you will ever find yourself in that situation without engaging in highly intensive workouts on a hot summer day. Therefore, while it is advisable to slightly increase your water consumption when you play sports, remember the water intoxication mentioned at point 6. Specialists suggest that 16 ounces of liquid prior to physical exercise is the optimal quantity that can maintain your body within the normal levels of hydration.


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