Top 10 Easy Weight Loss Exercises

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6. Aerobics

aerobics

Buy a DVD and plug it into the DVD player your living room or join a motivating class at your gym. Aerobics exercises are highly advantageous and easy to try for both men and women.  Not only is it a stellar calorie burner, but you can choose between a low or high impact style, depending on your fitness level.

For good cardiovascular exercise, it is generally recommended that you exercise 3 to 5 times a week and for 30-60 minutes each, not including warming up at the start and cooling down at the end.

The main thing is to ensure that your heart and lungs are worked hard enough and for long enough to gain the benefits of aerobic exercise but not so long that you can really injure yourself. To check whether you are working out at the correct intensity, you should be out of breath but still be able to speak.

Remember that it is important to start slowly. If you have been inactive for some time, don’t throw on your trainers and set off on a ten-mile run. It will not work.

 

7. Dancing

Dancing

Dancing targets your whole body and is an excellent work out as almost everyone loves to dance. In addition to being one of the top exercises to lose weight, it’s also one of the most fun! We frequently put a music channel on and dance around with our friends. In addition to burning calories, this Top 10 List finds that it’s a great stress reliever! Just make sure that you stay active, and try to keep going for at least 1 hour! If you want to learn some new sexy moves while you are at it, you might want to check out Just Danced on Nintendo Wii. Highly Recommended Video Game Franchise.

8. Bouncing on Trampoline

trampoline

Who knew something like this would be so much fun and at the same time be a great exercise for losing weight? Bouncing on the trampoline will get your heart thumping and it’s just a blast to do! See if you can do any tricks like the booty-bounce! If you do this frequently and on schedule, you can lose up to 500 calories each session.

9. Yoga

yoga

In order to lose weight doing Yoga, you need to burn calories, and like any physical activity, doing yoga can help you achieve that goal. It all depends on what style of yoga you are doing. You want to choose a vigorous version with power, or ashtanga classes rather than slower-paced styles. These classes move quickly so they really get your heart pumping — you can burn over 400 calories per 90-minute class! These styles will also help you with poses that strengthen your muscles, and more muscle mass helps you burn more calories.

 

10. Rowing

rowing

This is often overlooked in the gym because many people are confused about how it works and are not sure whether it delivers a great workout.

However, rowing is a physically demanding exercise involving both the upper and lower body, which means a higher heart rate and a greater calorie burn. Like an elliptical trainer, there are variant levels of resistance, allowing you to be challenged by the workout no matter what. In 30 minutes, a 150-lb person can burn up to 300 calories, but if you’ve never tried rowing, it can be tough exercise. Start with 10-15 minutes and add time to subsequent workouts to give your body some time to adjust. It will be very easy for you to do it this way.

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