It’s acknowledged that we all love Fast food and that it is not wholesome or nutritious and in fact it’s completely dangerous for you. Therefore it is vital for you to definitely know about junk food nutrition details that will help become more alert to the unfamiliar dangers associated with eating junk food which may be even worse than you might ever possess thought feasible. Junk food makes it slow for the human body to work properly.
People for a long time have been acquainted with consuming junk food and this problem has now spread to all of those over the world. Therefore, becoming familiar with junk meals nutrition information is essential for not only Americans the ones residing under western culture but also for people residing in the under developed countries exactly where this trend has rapidly caught on and it is consequently affecting the greater affluent within those areas of the globe too. Here are reasons why you should give up on junk food and Eat fruits, vegetables, meat, and drink plenty of water. Processed foods and fast foods result in not only physical problems but also emotional problems that include guilt and anxiety. Why fast foods are crap are mentioned here.
1. High Sodium
Average people eat five to ten times more salt than 2,300 milligrams per day as recommended by the U.S. Dietary Guidelines. Considering the high rates of high blood pressure, that level of consumption should be even lower about 1,500 milligrams per day for most of the adults. The body needs just the right amount of sodium for the proper functioning of the body. Sodium also plays a major role in blood pressure. Reducing the level of sodium is important to prevent the permanent damage of nerves cells. Understanding the signs of high sodium is important so treatment can begin before serious complications occur.
2. Slime
The slime is a common ingredient in household cleaners and some explosives and was used to kill bacteria usually found in meat. Despite the USDA claims that this is safe to use for food, the public was shocked and angry when it was discovered and publicized by chef and TV personality, Jamie Oliver. Various junk food joints use slime also known as ammonium hydroxide in their food. But, that’s not the only slime you may find in fast food. In fact, a few fast food restaurants in Wrigley Field were shut down because they had black slime on their ice machines. It is dangerous to have food that is slimed.
3. Nutrition Deficiency
The food is loaded with preservatives because the preferred cooking method is deep fried and even the so called “healthy” options aren’t all that good for you. Processing of foods removes vitamins, minerals and fiber that makes junk foods a complete source of empty calories that nutritionists never recommend. People who eat a lot of junk foods may develop nutritional deficiencies that may lead to low energy, depression, mood swings, sleep disturbance and poor achievement of their desired goals, among other health problems, according to the University of New Hampshire Cooperative Extension.
Good Nutrition Is The Foundation For Good Health. Your body functions are closely linked to the food that you are eating to fuel your body in that way. You must know how to feed and fuel your body to achieve a healthy way of life. High calories and high saturated food content increase the risk of heart attack, diabetes, poor concentration, obesity and decrease in IQ and many other problems.
4. Blood Pressure
A single time consumption of fast food meal can quickly send your blood pressure soaring, a new University of Calgary study suggests. And this immediate pumping up of blood pressure levels could provide a key mechanism through which high fat meals produce heart disease over time, the paper’s lead researcher says. One reason for the relationship between junk food, high blood pressure (hypertension) and diabetes is because the processing of the foods removes a lot of the natural nutrients originally in the food. High-fructose corn syrup and other processed high-fructose products also leads to type 2 diabetes and metabolic syndrome.
5. Trans Fat
Trans fat has few health benefits and can harm your health in many ways. Consuming trans fats will likely increase your bad cholesterol, LDL, or the type of cholesterol that is implicated in heart disease and strokes. In fact, researches have proved that trans fats have been shown to increase the chances of heart disease more than any other type of macro nutrient. However, not all restaurants are required to show trans fat content on their menus, so it’s possible the food you’re consuming may still have it. Fast food items particularly high in trans fats include French fries, fried fish filet sandwiches, processed chips and fried chicken.
6. Cross contamination
One of the leading reasons so many people get sick from food each year is cross-contamination. Usually, these illnesses are mild and won’t slow down a healthy adult, but 20 percent of food-borne illnesses are severe enough to require hospitalization. However, the greatest threat of cross-contamination foods face is in the prep area of the kitchen. Not washing and sanitizing cutting boards, knives between tasks is a serious problem. Using a not so clean or a dirty towel at a food prep table can spread bacteria all over the surface of the table, which can then be passed on to the other foods. Employees who do not wash their hands between two tasks especially while handling raw meats and cooked foods are the culprits if a food-borne illness occurs and should be punished. Putting cooked and ready to eat meats back in the container that held them originally when they were raw is a disaster waiting to happen and these disasters should be prevented.
7. Bad ingredients
Some fast food’s chicken nuggets contain a chemical preservative called tertiary butylhydro-quinone, which is derived from a petroleum. Almost all foods on McDonald’s menu contain hydrogenated oils that are also harmful to the body because they damage your tissues and raise your ‘bad’ cholesterol. Most household food budget is spent on processed foods, out of the majority of which are full of additives and stripped of nutrients. The junk food has no comparison with the home made food and is extremely unhygienic and made of ingredients that are bad to health of a person and may result in a visit to doctor.
8. Depression
According to a recent study headed by scientists from the University of Las Palmas de Gran Canaria and the University of Granada, eating commercial baked goods like cakes, croissants, doughnuts, etc and fast foods like hamburgers, french fries and pizza is linked to depression. A healthy diet plays a part in keeping hormone levels on an even level, makes a man fit and proud about his body while a diet high in junk food falls short of these requirements and results in depression. Consuming trans fats, saturated fats and processed food is associated with up to 58 percent increase in risk of depression.
9. Diabetes
Insulin levels become elevated when you eat processed sugars, such as in soft drinks, white flour and other foods devoid of fiber and nutrients necessary to properly use up the carbohydrates. Eating junk food throughout the day causes high insulin levels, which results in a condition known as insulin resistance. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates that is when your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. Ultimately, obesity and Type 2 diabetes may set in the body just like thousands of people who are suffering from it
10. Obesity
Fast food restaurants are the cause of children becoming obese because a good percent of the fast food restaurants anywhere in the world are doing nothing to try and prevent this crisis. Junk food in these children’s diet are the reason for 187 extra calories per day, leading to about 2 additional kilo grams of weight gain per year. Obesity increases the risk of cardiovascular diseases which include diabetes and many other chronic health conditions.
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