Top 10 Foods To Prevent Cancer

Cancer is the modern day synonym for a killing-machine that has been plaguing the world for a long time, but some of the best ways to evade this stone-cold killer turns out to be some of the easiest. Simple changes in the daily diet can turn out to be the lifesaver. Though the best recommended diet is a balanced nutritious diet, but after putting in a lot of research the scientists have come up with some food items that fight cancer. Here are 10 such foods that would keep cancer at bay:


1. The best of em’ all:


Garlic the finest among the crab fighters, garlic contains everything to fight cancer flavonoids and anti-oxidants to name few. Garlic is the foremost protector against cancer especially skin, colon and lungs.


2. That pleasant Lemonade:


A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, researchers have found. Guess that the lemonade had one more trick up its sleeve.


3. The Seeds of life:


More specifically Flaxseeds which contain lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer. That’s another seed to worry about.


4. The Elixir of Life:

Green tea

Green-tea contain the friendly flavonoids which been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate. Guess we always knew this about our favourite tea.


5. Go Green:


Dark-green leafy veggies are rich sources of antioxidants called carotenoids which scavenge dangerous free radicals from the body before they can promote cancer growth. Veggies are always good, no more need be said about it.


6. Of All the Berries:


Blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.


7. Time to take out the grill:


Next time you want to grill some salmon, don’t hesitate anymore, studies have proved that all kinds of fish are very effective cancer fighters. Carry on your affair with grilled salmon.


8. All things Red:


Tomatoes contain the compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach. So put in more tomatoes into everything you eat.


9. Wine is the key:


Red-wine has been acclaimed since ancient times for its healing properties and is a very celebrated drink the world over and now science has found out why! Grapes and red-wine are found to contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins. So here is one irresistible drink that is also a life-saver.


10. The Grain Gain:


Whole-grains have been to proven to ward off cancer, its composition rich in antioxidants and fibres help fight cancer to a great extent. Make it a point to eat loads of whole-grains.

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