People travels for recreation, work and learn about cultures. During this journey for oneself to survive one needs the most basic element of life, FOOD .Due to the difference in ways of cooking at places, no matter what, we eat. When one is hungry they even tend to eat a horse. After consumptions of food and drinks from road side stall have you ever had diarrhea, nausea abdominal cramping? This happens due to the bacteria, viruses and exotic foods that are contaminated. These symptoms are commonly referred as ‘food poisoning’. Women who are pregnant, elderly people and children are vulnerable to get this easily. The food poisoning bacteria can multiply very quickly if proper care is not taken in processing food, transportation, storage, preparation and serving of food. Here are the top 10 remedies for food poisoning.
1. Sleep all day
After going through all the symptoms of food poisoning you will feel weak and tired. Sleep is the best medicine that will help you to recover faster. There is no treatment without resting phase .be in solace for a day. It would be a very strenuous week if you have food poisoning. Be careful in the place that you choose to eat. Hygiene is all that need to be healthy no matter which place it is, let it your home or outside. a healthy life is all that one need to be alive to do things in this fast paced world.
2. Miracle water
Rehydration is the only way for you to recover from food poisoning. What else is the best fluid to do it apart from water .drink as much water as you can .it will replace the lost fluid? Adults should at least drink 8 glasses of water a day. This will give you a speedy recovery and also help in eliminating toxins and flush out.
3. Fruits, only fruits!
Have lots of fresh fruit juices and fruits. An apple a day keeps the doctor away. Apples are very effective against food poisoning as they reduce heartburn and acid reflux. They have enzymes that inhibit the growth of bacteria that causes diarrhea and stomach ache. Pomegranates are also a very good remedy for diarrhea.
4. Limit solid food
Eating more solid food will cause more vomiting, so better to avoid eating big meals until one feels better. Consume anything that is freshly prepared. Eat plain food that wont upset your stomach, like bananas, plain boiled rich or bread. Avoid dairy products as lactose can cause intolerance to stomach and you may feel uncomfortable.
The acidic nature of lemon helps in killing bacteria that causes food poisoning because of it anti viral and anti bacterial property. A lemon juice can clean your whole system.
6. Herbal tea
Ginger tea: ginger is a very good agent to reduce inflammation and can fight against stomach discomfort. It also acts as stomach smoother .along with ginger honey also acts as anti fungal agent in treating indigestion. it also helps in formation of excess acids in stomach . Peppermint tea: A traditional remedy used for nausea and vomiting. By stimulating bile production in the gall bladder, peppermint breaks down fat in the digestion system, thus relieving nausea.
Garlic is a strong anti viral and anti bacterial fight agent. It is very effective in fighting food poisoning symptoms. It can give relief from diarrhea and abdominal pain as it destroys unhealthy microbes in intestines.
Caffeine and alcohol are dehydrates i.e. ones tends to urinate more often. Food poisoning causes dehydration and by consuming them your body become dehydrated and start feeling uncomfortable .this may even cause frequent vomiting and diarrhea. It is better to avoid than have the pleasure of such drinks till one is back to normal condition.
Medicines are not the cure for every ailment. Never take mediation without consulting the doctor. in order to get relief from pain by taking a counter pain medicine might not reduce the internal cramps .these drugs irritate and cause discomfort .avoid them . There are simple remedies to avoid nausea, dehydration rather than taking medicines.
Food poison is a simple ailment and does need a doctor’s advice if it does last for more than 3 days .if the signs of severe hydration suck as dry mouth, dizziness, fatigue and fever higher than 101 degrees and severe abdominal pain and swell and yellowing of eyes then the doctor must be consulted. Doctor’s advice doesn’t come for cheap, better to go for home remedies.