We all see seasons of sadness, we all see downfalls. There are things that affect us negatively and make us low and unhappy, and they are many times, just little things that sadden us deeply. In our daily life we come across many situations that brings in greyness and depressions. But of course, we cannot afford to harm ourselves in the long run for any of of it. Failure, heartbreak, arguments, broken friendships, are some of the most common daily reasons that get us into a bad mood. If not controlled at the right time, these mood swings can lead us to serious troubles and cause severe depression. It is therefore necessary that we learn to escape from this period of melancholy and step into a brighter sphere. Below is a list of Ten Simplest Ways To Change Your Mood that will help you beat the blue and feel better, happy and calmer –
1. Good Food
Food is one rarely common string that binds us all. For all of us there is one favorite food that lets us go on the knees. When you are in a bad mood, try to treat your taste buds well with some good food, food that you love, you like and are crazy for. A session of yummy, mouth watering meal will certainly change your mood to the good. However low we may be, a plateful of our favorite dish will not fail to make us happier. Ask anyone you love, to cook for you, or cook for yourself, or go to your favorite eatery. The purpose is to eat what you like and feel better. Food can never fail in changing moods. It is the best way to flip moods, so get lost in the world of flavorsome delights and forget all your worries in a simple and tasty manner.
2. Dress Up Well/Pamper Yourself
Pampering yourself is another wonderful idea to feel good. Something as simple as wearing good clothes and going out is an effective way to feel good. As it is said, “the real joys of life lie in little things”. Such is this one little act of self-pampering, that can really make you feel better. When you yourself feel attractive, well dressed and charming, your mood changes. A pinch of self love always is essential to taste happiness in life. Except for dressing up well, other ways are going for a spa, massage, hair cut, make over etc. In these simple ways one can feel better, as it will lead to some little transformations of the self, with which we feel better, attractive and changed. This is a lot of psychology, human beings naturally tend to feel good when they feel physically beautiful. So try out this simple way, as it has two fold benefits – first of course that it changes your mood to good, and second is the physical grooming you provide yourself with.
Sometimes sleep is all we need to change our mood. Sleep is kind of an escape from bad mood, no doubts. But if it protects us from depressing thoughts, why not run away for a while? A long sound sleep often gives us a lot of freshness and flips our mood successfully. Sleep gives our mind peace and a pause of thoughts. The conscious mind stops working, it is only the unconscious one that is alive during a nap. When we wake up, we are fresh and light. Our distress reduces for we get a sufficient amount of break from thinking and drudging over the same thoughts. Therefore, sleep is one of the simplest and easiest ways to change our mood.
Sometimes all we need is to talk. When we are in trouble we don’t always need a solution, for we all know, some things don’t have one. But we always need at least one person to listen to us. That is what conversations do. One best way therefore to feel better is to get into a conversation with somebody. After we speak our heart out to someone and gain the satisfaction of being heard, we naturally feel better. As, it gives us warmth, a sense of support, togetherness and love. Our problems may not get solved this way but only by sharing them with someone who understands, is enough to make us feel better and happy.
We all love something or the other naturally. When we are low, it is best to get involved where our natural instincts lie. Painting, singing, dancing, sketching, biking, gardening, skating, sports, writing, photography, etc, there is a large list of hobbies we can have. We all have our own share of likes and dislikes. In your bad mood, it is best to do what we like the most. This will give us pleasure- sensual and emotional, a sense of accomplishment and satisfaction – all that we need the most when we are unhappy.
Dance/ Music is one of the common likes we all have. Either of them is what we all like. There are rarely any who will deny their love for dance/music. It is just the genre that differs, some may like classical some may like western some may like romantic some may like melancholic some may like rock some may like metal some may like disco, but the basic love for dance/music remains the same. So, go on listen to some good music, that you appreciate, it will surely change your mood, or go on, dance your heart out and you will feel better. Music/dance are art forms that can never fail to soothe. So, another simple way to change your bad mood is to be up for some good music/dance.
7. Hang Out
Another good way to change your mood is to hang out. Going out to some place you like, alone or with anyone, is a good idea. You don’t really need a purpose, you can only go out for a walk in a park and get some fresh air or go window shopping or go to a friend or neighbor’s place or watch a movie or go on a long drive or just go anywhere you feel like. The purpose is to get out of your shell, stop thinking, breathe some freshness, feel relaxed, calm yourself and change your mood. Purposelessness is sometimes all that our life demands, hanging out serve this very well. Going around for no reason is a good, easy and efficient way therefore to change one’s mood.
Watching a movie is another good way to burn stress. While watching a movie, though for a short while, we get into a new world, stop thinking of our lives, and focus on what we are seeing, in a way, lost in something else completely. For trying this option we need to make sure that what we watch is the genre we like, so that the idea can serve its purpose. It is always good to go for a movie with someone who can give us a happy company. A movie is a good idea not only because it releases us from constantly thinking in one direction but also because it provides us with a good entertainment that very effectively changes our mood for the better.
Friends are the best people in our life in many ways. There are innumerable emotions that one cannot share with anyone but friends. A friend who understands you well, with whom you can share some light moments, whose company makes you a happier person, is just the best one to spend time with when upset. We often bother ourselves alone by thinking that sharing with a friend will only trouble them, but it is always good to share your problems, you only need to make the right choice of friends for that matter. Spending a few hours alongside a friend sure will boost your mood. Surrounding yourself with friends, even when you don’t really say or do much for your bad mood, is a good idea, because that company, those light moments, the warmth of their presence and ofcourse the bonding you share will make you feel better and change your mood to good in not much time, without not many efforts as well.
Shopping is a brilliant mood booster. Though conventionally it is a woman’s arena but even for men it won’t fail to make them happy. Going out, buying something good to wear is always what gives us happiness. Spending a little money can fetch us some materialistic bliss no doubts. Of course, happiness cannot be bought, but the wonderful feeling of owing something new, useful and admirable can give a lot of happiness and that surely can come by spending a few bucks. Shopping can be made better if you take a companion along, like a friend, family member or partner. Being with people certainly changes mood, and shopping together of course is fun. So, make your choice of what you want to buy, what you need, where to go, if you want a companion, and go ahead, you surely will feel better and happier.
You really should stay away from these simplistic psychology list. You seem to be doing it a lot eg: marriage breakup, anorexia, sleep. mood. None of these can be broken down to a list of ten.