People who think health most probably think vegetables. In this generation where man’s life is a constant rush with no time and space for health vegetable juices are highly preferred by many. Carrots are one of the best eatable for health with its sweet taste and richness of vitamins and minerals. Carrot juice is one of the best ways to ensure many health worries. Carrot juice benefits many factors and variables of health.
1. Helps to cleanse the liver:
Liver, situated at the upper right part of the abdomen it is a key organ in protein synthesis, detoxifying the blood, production of bile and metabolism of fats. Cholestasis, hepatitis and cirrhosis are liver diseases that can be caused by infection on liver. Excessive alcohol often leads to liver damage in an irreversible manner. Carrots are claimed to be concentrated with compounds that uplifts the antioxidant capacity of liver. These active compounds can also help to tame the free unstable radicals born as a result of various metabolic activities. Carrots fortify the liver against intoxication caused by chemicals like carbon tetrachloride. Carrot can also perform a significant amount of repair on damaged livers.
2. Fights Heart Diseases:
Carrots offer benefits to the heart by reducing the risk of obesity and their rich vitamin content. Vitamin A prevents from thickening of your ventricular walls which in a serious and harmful condition causes hypertrophy. It also prevents from heart failure by not allowing the heart tissue to remodel itself under stressful conditions. The beta-carotene, a compound that paints the carrot orange is wealthy with vitamin A in its vault. Carrots also offer vitamin C which suppresses the risk of coronary heart diseases as well as from cardiovascular diseases when placed in your diet. Vitamin K that synthesizes fibrinogen is provided by carrots that reduce risk of blood clots in blood vessels that avoids heart attack and strokes. Carrot juice with healthy morning breakfast is followed by many people to bypass heart diseases.
Vitamin A deficient diets end up mostly in night blindness. The body converts the carotenoids which are provitamins into vitamin A. Night blindness is the first sign of deficiency in vitamin a but rarely noticed till it climbs up to severe levels. Carrot juices are recommended for restoring proper eyesight in cases of night blindness.
4. Stronger Immune system:
Immune system is that department of the body that fights against the terror of pathogens. Immune system takes its salary in proteins, lipids, vitamins and minerals. Carrot being a rich source of vitamins and minerals, it have to be imported to the body. Carrot is a source of vitamin A. Vitamin A sets up a checking booth at the respiratory tract keeping the viruses from entering the body. It is a nutrient to the growth of white blood cells that are suicide bombers against the pathogen cells and viruses. It is also a doctor for other cells that keep them healthy. Vitamin C is also sponsored by carrot that increases the antibodies and shields the WBC’s against damage of free radicals. Vitamin E from carrots guards the cell membrane. With age the ability of T cells to fight viruses become blunt and vitamin E solves the aging problem of T cells. The B-Vitamins those are essential for synthesis and metabolism of message carrying proteins. Carrot is a mineral mine of minerals like iron, copper and zinc. Iron pillars the growth of antibodies that kills the viruses. Copper is the spirit for the WBC’s to respond to attack of pathogens and zinc is behind the development of the killer cells that wipe off the bacteria.
5. Enhances Quality of Mother’s Milk:
Carrot juice intake during pregnancy improves the quality of their breast milk, as it will be enriched in vitamin A. Since vitamin A helps in cell growth it is especially beneficial in fetal growth. When taken during the last 3 months of pregnancy, it reduces the chance of dangerous infections in the child. Increases vigor and vitality in the body, especially with regards to sexual impotency
6. Healthy Bones:
Calcium and potassium are main elements from which bones are made. Carrot juice is also a rich deposits of these minerals. The deficiency of these minerals only make weak and prone to get broken or cracked easily when experiences a major blow. A regular consumption of carrot juice can help you to avoid a situation where your bones become weak.
7. Good against Type2 Diabetes:
Beta carotene in carrots which is converted by body to vitamin A reduces the risk of diabetes. The type2 diabetes which is a condition in which the body fails to produce sufficient insulin carrot juice helps to produce beta carotene which prevents the diabetes. Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes. The potassium present in carrot juice balances blood sugar level, thus helping to reduce the risk of diabetes.
8. Improves muscle, flesh and skin health:
Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. The beta-carotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down the aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and hence reducing the visible signs of aging like sagging skin and wrinkles, as collagen is what accumulates in our body and keeps it firm and healthy. This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by diminishing amount of vitamin A, dermatitis and rashes. Potassium which helps reduces skin dryness and reduces scars. It also gives life to your skin by improving the skin tone. It will also help improve hydration and thus keep your skin moisturized. The beta-carotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skin’s resistance towards sun damage.
9. Healer of Wounds:
Fibrinogen is a glycoprotein converted into fibrin that during blood clotting. Fibronectin is found in blood and connective tissues playing a role of adhesive. All these are converted by thrombin. Pro thrombin is produced by liver but vitamin K is essential for conversion of it to thrombin. Carrot juice is a popular source of vitamin K. Vitamin K plays the king maker role in wound healing by preventing excessive loss of blood or preventing spontaneous blood clotting that is a risk to the heart. A cup of carrot juice increases the intake of Vitamin K providing daily requirements of vitamin K of men and women.
10. Weight Loss:
For those who striving to lose weight carrot juice is helpful. Carrot juice has low calorie count at the same time helps to satisfy hunger. Vitamin B rich carrot juice also contributes to the process of breaking down protein, fat and glucose. Vitamin B helps in increasing the rate of metabolism and thus reduces weight. Carrot juice also increases the oxygen carrying capacity of the body as it provides a good amount of iron. Vitamin B is a killer of depression and stress causing chemicals that makes people eat more. The high amount of fiber in carrot helps in the process digestion.