Diarrhoea is a very common disease. A person whose digestive system is not working properly is said to be suffering from diarrhoea. The major symptoms include loose bowel movements, excess discharge of fluids from the body, slight fever, weakness and nausea. There are two types of the disease- acute and chronic. Acute diarrhoea lasts for about 3-4 days. With proper medication and food habits, it can easily be cured. However, as far as chronic diarrhoea is concerned, it can be really dangerous. The people who suffer the worst in diarrhoea are small children and the elderly people as their immune systems are not as strong as an average person in his/her 20s or 30s. Yet, diarrhoea is a disease that can be easily cured at home. Natural ingredients like yoghurt and ginger can come handy in treating the disease. The added advantage of home remedies is that unlike their allopathic cousins, they do not have any side effects. Also in our highly industrialised world, we already inhale a large number of harmful chemicals and it would be only wise if we can avoid them as much as possible. Through this list, we aim to bring you closer to nature by providing you with the most efficient home remedies to cure diarrhoea.
The top 10 home remedies for diarrhoea are:
1. Consume ginger
Ginger has a lot of medicinal properties. It stimulates the gastro-intestinal tract, bringing relief to the upset stomach. Both dry and fresh ginger can be really helpful in controlling diarrhoea. You can take a small piece of ginger and powder it. To this, half a teaspoon of rock salt should be added. This powder should be taken along with jaggery in small quantities. You can also consume ginger tea or other food items containing ginger in order to deal with diarrhoea effectively.
2. Eat pomegranate
Pomegranate is a lovely fruit as we all know it. Its beautiful shade is just awe-inspiring. How can it be then possible that a fruit so beautiful is not useful at all? A pomegranate has high astringent properties. These properties help in curbing diarrhoea in a very effective manner. Drinking three cups of pomegranate juice daily can be really helpful in getting rid of diarrhoea. This is also one of those ways where you do not have to compromise on taste and easily rejoice in drinking this delicious drink.
3. Drink Apple Cider Vinegar
Yes, we know what you are thinking. This vinegar probably has the worst taste in the entire species of vinegars. The excessively strong taste and smell make it a very deadly drink to have. However, if its taste is extremely bad, then its medicinal properties are extremely good. It helps in reducing weight, controlling cholesterol and obviously, curing diarrhoea as well. Like bananas and carrots, apple cider vinegar too is a rich source of pectin that helps in dealing with stomach related issues. However, let us warn you not to drink apple cider vinegar in its concentrated form lest you burn your insides. The correct way to consume this is to add a teaspoon of it to a glass of water and then drink it. It would be highly beneficial if you could just muster up the courage and drink this not-so-delicious drink after every meal.
4. Increase Starch Intake
Starch intake helps solving problems related to stomach. Be it tapioca cereals or white rice, these help in curing diarrhoea in a very easy way. You can have potatoes too. However, excess of potatoes can also be harmful and even aggravate your miserable condition. Another option can be boiled sweet potatoes which are really delicious thus giving a taste to your otherwise bland life due to the disgusting disease. Thus, by adding starch intake to your diet, you can soothe your upset stomach and prevent its apocalypse.
5. Stay Hydrated
The most common symptom of diarrhoea is loose bowel movements. This leads to a huge loss of water and necessary electrolytes from the body. Since our body requires a lot of water for proper functioning of all the systems of body, there automatically arises a need to replenish this lack. This is perhaps the easiest way to deal with diarrhoea effectively. Drink at least 8-10 cups of water in a day. Being hydrated can easily solve all your problems.
6. Eat Bananas
Bananas are always suggested for having a good stomach. Now that you are reading this article, most probably you have not cared to pay heed to that age old golden advice. However, it is time that you do so now. Bananas have an absorbing capacity. They can easily absorb the excess water in the stomach, thereby reducing the symptoms of diarrhoea. They are a rich source of pectin like carrots that help in curbing diarrhoea. You can mix bananas in a bowl of yoghurt in order to increase the effect of bananas as well as yoghurt in dealing with diarrhoea. However, do not try to eat banana split sundae, dear readers!
7. Eat Brown Rice
Brown rice is highly recommended to people who want to lose those extra pounds. In addition to that, this magical kind of rice is highly beneficial in alleviating diarrhoea too. Brown rice is rich in Vitamin B that helps in curbing the gruesome symptoms of diarrhoea. This helps in removing the toxics that have been hitherto accumulated in the body. To enhance the medicinal properties of brown rice, you can eat it along with mashed bananas or a bowl of yoghurt too.
8. Eat carrots
When suffering from diarrhoea, a lot of electrolytes drain out from the body. The body becomes really weak due to a loss of necessary minerals. You can nibble on carrots or drink carrot juice too. You may also boil carrots and puree them. Adding honey or lime juice to it too can add taste to an otherwise somewhat bland drink. Carrots help to replenish the lost nutrients during diarrhoea. Carrots are a good source of pectin that helps in getting rid of this deadly disease as swiftly as possible. So, what are you waiting for? Go, grab a carrot right away!
9. Take Fenugreek Seeds
Fenugreek seeds are considered to be very helpful in stomach related problems. The herbal qualities of fenugreek are very strong and are used in various natural medicines. They have high mucilage content. They absorb excess of water resulting in binding of stool. The best way to consume fenugreek seeds is to put two teaspoons full in a glass of lukewarm water and drink it. This is a fast way to deal with diarrhoea in an easiest way. In addition to this, surveys have shown that fenugreek is helpful in preventing hair loss too. Hence, by consuming them, you can hit two birds with a single stone!
Your science teacher must have told you that not all bacteria are bad. This small information can come to your rescue if applied properly. In order to cure diarrhoea, you must eat yoghurt with live cultures (lactobacillus acidophilus and bifid bacterium). The production of lactic acid helps in killing the bad bacteria and regulating the enzymes to their normal levels. Having a bowl of yoghurt with every meal for at least three to four days continuously can help to cure diarrhoea. Even if you are not suffering from diarrhoea, having yoghurt as a precautionary measure is not at all bad. As grandma would have said, prevention is better than cure!