You will not find a magical cure to keep you healthy in medical history, but if you are willing to shed some sweat then you can be happier. Cardio exercises are very much helpful for human beings. In our busy life and modern world getting stressed and diseased has become common. Exercising can be a way to be healthy. Here are top 10 reasons why you should start doing cardio exercises.
1. Keeps you happy
When you will have a healthy heart and a healthy mind, you will be happier. It is just not that because of healthy body cardio makes you happier. Cardio exercises helps to boost our mood and hence keeps us happy. It is a normal thing to get angry or sad sometimes. But, if it happens too often then exercising like swimming can be helpful as they helps to boost your mood.
2. Reduce craving
It is so hard to keep ourselves away from the mouth watering chocolates. This yummy delight is something no one can refuse. But, chocolates might be the reason you are putting on so much weight. If you want to keep a check on your craving for chocolate, cardio exercises will be very much helpful for you. Just a walk for 15 minutes a day can decrease your cravings for chocolates.
3. Reduces stress
Exercise not only has a positive effect on your body but it also has a positive effect on your spirit. The key to good mood with reduced stress is cardio exercises. Wondering how can just exercising help you to contend with such a difficult problem like stress and depression? The answer is that, exercise have neurochemical benefits, it helps our brain to reduce the risk of hormones such as adrenaline in excess which can cause depression and stress.
4. Add years to your life
If you want to live longer then there is a way to add some more years to your life. A healthy heart and a healthy brain are necessary for longer life. Apart from keeping your heart healthy, doing cardio also keeps your brain healthy. If you go on a walk for at least thirty minutes daily then you can reduce your risk of premature death considerably. Cardio exercises also reduce the rate of cognitive decline in people.
5. Good for your eyes
With this point you must have already made your mind your exercise daily. Now if you think exercising can be good for your every part of the body then it is so correct. Doing cardio exercises also keeps your eyes healthy as proven by a research. Running 2 miles a day reduces the risk of macular generation related to the age by nineteen percent. If you want it reduce the risk further to 50 percent then run a little more.
6. Healthy heart
Cardio exercises help us to keep our heart healthy. 10 minutes of zumba will increase you heart rate and hence your heart will be able to send out blood to all the parts of the body at a faster rate with every pumping. Heart becomes health if its resting rate is lower so when it pumps more blood out with every contraction, it becomes stronger. If your ticker will be healthy, your body will be healthier.
7. Increases metabolism
Cardio exercises are known to increase the rate of all the processes occurring in our body which we call as metabolism of our body. The more intense your cardio work out will be, the more you will see the change in your metabolism. Increased metabolism is necessary for reducing weight and also for having a better stamina.
8. Helps you to give up your cancer sticks
It is a known fact that the nicotine present in cigarettes can cause lung cancer. People who are addicted to smoking finds it very difficult to quit their habit. Even after knowing the negative effect of these cancer causing sticks some people just can’t stop themselves from smoking. A ten to fifteen minutes session of cardio exercise will help your brain to decrease the cravings for cigarette. If you want to quit smoking and finding it a difficult task to do then an easy way is to start exercising.
9. Manages Diabetes
If you are diabetic or even if you love sweets and are not eating it as you fear you will get diabetes then start doing some cardio exercises. Here i am not advising you to eat lots of sweet product but once in a while if you want to eat and still save yourself from this disease then cardio exercises will help you. Exercising helps our body to efficiently utilize glucose from the muscles and as a result if you exercise daily you won’t eventually have any blood sugar swings.
10. Maintains your shape
Who does not want to get the perfect body? I am sure even you must be looking for a way to get into perfect shape. If you are not the one who can skip your favourite food and go on a diet then cardio exercises are what will help you to get in shape. When you do cardio your body burns down fat to produce energy instead of carbs. If you want to keep those extra fats at bay you got to start your cardio sessions asap!