Top 10 Ways To Treat and Prevent Heartburn

Heartburn is caused by stomach acids. People usually feel this after eating something the body is not used to. Here are 10 ways one can treat heartburn. Many are over the counter drugs and others are home remedies. The best advice is to eat in small portions, leaving 2-3 hour breaks in between meals.

Top 10 Steps to Having a Healthier Halloween

Healthier students are undoubtedly better learners. Recent research provides strong evidence for the causal role that educationally relevant health disparities play in the educational achievement gap that plagues urban minority youth. This is why reducing these health differences is a fundamental part of school reform. Support your school’s efforts by taking these 10 steps to a having healthier Halloween.