Home

Top 10 Ways to Prevent Anorexia

Featured, Health
22 Comments

It’s only human to wish you looked different or could fix something about yourself. But when preoccupation with being thin takes over your eating habits, thoughts, and life, it’s a sign of an eating disorder. When you have anorexia, the desire to lose weight becomes more important than anything else. You may even lose the ability to see yourself as you truly are. Anorexia nervosa can cause severe medical problems and even lead to death. If you have Anorexia, you may believe that being thin is the key to being happy, or that if you can control what you eat, you’ll be able to control your life. But the truth is that happiness, confidence, and self-empowerment come from accepting yourself for who you truly are, and that’s only possible with recovery. An ounce of prevention is worth a pound of cure. So, here are 10 ways to prevent the eating disorder, Anorexia:

 

1. Believe in yourself

believe in yourself

Choose to value yourself based on your goals, accomplishments, talents and character. Avoid letting the way you feel about your body weight and shape determine the course of your day. And also, become a critical viewer of the media and its messages about self-esteem and body image. Don’t accept that the images you see are the ideals you should try to attain. When you hear a comment of see an image that promotes thinness at all costs, talk back to the television.

 

2. Stop Emotional Eating

stop emotional eating

We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems but in fact leads to eating disorders. It usually makes you feel worse. Learning to recognize your emotional eating triggers is the first step to breaking free from food cravings and compulsive overeating, and changing the habits that have sabotaged your diets in the past.

 

3. Sleep

sleep

Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough. The way you feel during your waking hours hinges on how well you sleep at night. Learning about sleep and healthy sleep habits can help you to improve the quality of your life.

 

4. Be Healthy

be healthy

The greatest wealth is health, that was said by Virgil – a truly great Greek philosopher. If we want to be the best that we can be, and if we want to have the best lives that we are able to, then we need to be healthy.

 

5. Eat right

eat right

Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet. But, avoid categorizing foods as ‘good/safe’ vs. ‘bad/dangerous.’ Remember that we all need to eat a balanced variety of foods.

 

6. Stop Judging

stop judging

Stop judging others and yourself based on body weight or shape. Turn off the voices in your head that tell you that a person’s body weight is an indicator of their character, personality or value as a person.

 

7. Get rid of false ideas of weight loss

get rid of false ideas of weight loss

Get rid of the notion that a particular diet, weight or body size will automatically lead to happiness and fulfillment. Make the choice to challenge the false ideas that thinness and weight loss are great, and that body fat and weight gain are horrible or indicate laziness, worthlessness or immorality.

 

8. Exercise

exercise

Exercising regularly is one of the healthiest things you can do for yourself. Being physically active can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. Too much of anything is bad, so proper regular exercise helps you stay fit and gets you away from diseases.

 

9. Help with Eating

help with eating

Having regular meals is better. Even if you only eat small meals it is beneficial to the body to eat at least three times a day. You should try to be honest (with yourself and other people) about the amount of food you are actually eating. You should reduce the number of times you weigh yourself; try to weigh yourself only once a week. It may be useful to keep an eating diary to write down all the food that you eat.

 

10. Be aware

be aware

Learn everything you can about anorexia nervosa, and other types of eating disorders. Genuine awareness will help you avoid judgmental or mistaken attitudes about food, weight, body shape and eating disorders. Know the symptoms, but if you start to experience some of them, then recognize that you are ill and don’t deny that you have an eating disorder.

About The Author

22 Responses

  2. in.mt

    I will immediately seize your rss feed as I can not to find your e-mail subscription hyperlink or newsletter service.

    Do you have any? Kindly let me know in order that
    I may subscribe. Thanks.

    my web page – nordvpn coupons inspiresensation [in.mt]

    Reply
  3. shorter.me

    Hi, this weekend is fastidious in support of me, for
    the reason that this point in time i am reading this wonderful educational
    article here at my house.

    Visit my web-site; nordvpn coupons inspiresensation (shorter.me)

    Reply
  6. sign up for binance

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

    Reply
  8. vpn

    This is very interesting, You’re a very skilled blogger.
    I have joined your feed and look forward to seeking more of your wonderful post.

    Also, I’ve shared your site in my social networks!

    My site: vpn

    Reply
  10. https://tinyurl.com/23bovxld

    Unquestionably believe that which you said. Your favorite reason appeared to
    be on the internet the easiest thing to be aware of. I
    say to you, I certainly get annoyed while people consider worries that they just do
    not know about. You managed to hit the nail upon the top and defined out the whole thing
    without having side-effects , people can take a signal. Will likely be back to get more.
    Thanks what vpn means https://tinyurl.com/24dyn2m6

    Reply
  11. what is vpn protection

    Greetings! I’ve been reading your blog for a while now and finally got the bravery to go ahead
    and give you a shout out from Kingwood Tx! Just wanted
    to mention keep up the great work!

    Reply
  12. vpn

    If some one desires expert view on the topic of blogging and site-building after that i recommend him/her to go to see this blog,
    Keep up the good work.

    Reply
  15. diy tron vanity address

    I have really learned some new things through your blog post. Yet another thing to I have found is that in many instances, FSBO sellers will certainly reject you actually. Remember, they’d prefer not to use your products and services. But if anyone maintain a steady, professional partnership, offering assistance and staying in contact for four to five weeks, you will usually be capable to win an interview. From there, a house listing follows. Thanks

    Reply
  16. kabir mulchandani

    What?s Taking place i’m new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I am hoping to give a contribution & help different customers like its helped me. Good job.

    Reply
  19. houses with garages designs

    I have discovered that rates for on-line degree pros tend to be a terrific value. Like a full Bachelor’s Degree in Communication from The University of Phoenix Online consists of Sixty credits with $515/credit or $30,900. Also American Intercontinental University Online makes available Bachelors of Business Administration with a total education course element of 180 units and a tuition fee of $30,560. Online degree learning has made getting the education much simpler because you might earn your current degree in the comfort of your abode and when you finish from office. Thanks for all your other tips I have learned through your site.

    Reply

Leave a Reply

Your email address will not be published.