Top 10 Reasons to Have Sex Daily

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This article examines the many added benefits of having sex on a daily basis. As a popular phrases says it, sex is the best medicine, and they are right to say so. Sex can help improve your life and make it more productive and healthier. Without further ado, here are the top 10 reasons why our Top 10 website believes sex should be done daily.

This article should not be read by anyone under the age of 18 as the content may or may not be appropriate.


1. De-stress:


Sex helps you reduce stress. When deep breathing fails to de-stress you, sex will be needful. During sex, your body produces  a chemical called dopamine, a substance that fights stress hormones. Studies done on male rats found sexually active rats to be more de-stressed than the male rats that were not sexually active.


2.  Workout:


Many of us eat for emotional reason. We use food to make up for other needs that are not fully met. The truth is that having sex could help you better your chances of losing weight. Having sex can also lessen your food cravings and help you lose weight – with time of course.

So what I mean is that having sex burns calories. Woo Hoo! Satisfaction comes from the intimacy and the feel-good chemicals you receive in the brain from having sex. When your brain feels this satisfaction, it instantly stops sending you signals to eat. Unless, you are George Constanza in Seinfeld, then you can do both. But who wants to end up like him?

Finding something other than food to satisfy your needs is key.


3. Builds Immunity:

Builds Immunity

Having sex regularly has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other influenza viruses.

A Wilkes University study had 112 college students keep records of how often they had sex and also provide saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA, an antibody that helped them avoid a cold or other infection, than other students.


4. Makes You Look Younger:

young person

Making love with your partner regularly can take 10 years off of you, that is according to a Scottish researcher, David Weeks, a clinical neuro-psychologist at the Royal Edinburgh Hospital.

Michael Roizen’s clinical work have led him to believe that sex keeps us younger because it decreases stress, relaxes you and enhances intimacy between partners. Although no study has yet proven a cause-and-effect relationship between good sex and longevity, there seems to be an advantageous system at work here — a sort of virtuous cycle of sex


5. Healthy Heart:

Prevents Heart Problems

Sex does not just assist you with burning calories but it can also  helps you improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Research study done in New England concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman’s heart.


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