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Top 10 Fitness Programs

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Many individuals invest thousands of dollars to become fit. Many of them are dedicated to losing weight, getting ripped and become physically in shape. Many fitness programs are designed to help those individuals achieve their goals. As such, here is the list of top 10 fitness programs.

 

1. P90X:

Home exercise program developed by Tony Horton. According to its commercials, it will improve people`s physique and look in 90 days. It combines strength training, yoga, cardio, plyometric and stretching.

 

2. Bowflex:

Bowflex is an exercise program which is used for resistance, strength and cardio training. The equipment will increase energy levels, reduce fat and joint pain, increase good cholesterol and metabolism.

 

3. Total Gym:

Endorsed by Chuck Norris, Total Gym is an exercise program used for strength and pilates training and stretches. The Total Gym Power Tower is most famous for its infomercials on television, featuring Norris.

 

4. Insanity:

Comparable to P90X, it improves fitness in 60 days. The program involves stamina training and emphasizes max interval training. Individuals using Insanity would exercise for 3 to 4 minutes and then take a 30 second break before beginning the exercises again.

 

5. Smith Machine:

Invented by Jack Lalanne, this piece of equipment is used for weight training programs. The machine could be used for a number of exercises such as squats.

 

6. Iron Gym:

This is a fitness program that allows people to attach a bar to any door frame with no tools. With the bar, people can perform sit-ups, push-ups, crunches and dips. Viewed and advertised on infomercials on television, it promises to help people get ripped after exercising a minute a day for a number of months. Their motto is “Get Strong… Get Ripped… Quick! FREE Ab Strap!”

 

7. 5BX:

This was an exercise program for men. There were 5 types of exercises that were done in 11 minutes. As the individual was performing the exercises, the levels became more difficult. The program allowed for stretching, sit-ups, back extensions, push-ups and running in one place exercises. This machine is no longer sold as of 2008.

 

8. Core X System:

Developed by Alex MacKenzie, this fitness program is a muscle rehabilitative system used for athletes. It helps athletes lose inches on wastes, hips, behinds and thighs. According to the website, it provides a full body workout in just a minute a day.

 

9. Made Fit TV:

Jennifer DiDonato provides exercise programs through videos on her website. She helps people who are looking for in-home training and workouts and provides creative training methods and nutritional education. She puts a personal touch to her program by discussing her personal experiences.

 

10. Richard Simmons Weight Loss Program:

For over 3 decades, Simmons has promoted weight loss and healthy eating with his instructional exercise programs and health clubs. He is a guru who is featured in many TV shows such as Married with Children and the Howard Stern Show.

 

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